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How Exercise Could Lead to a Better Brain

Aleara2012
Posts: 225 Member
A MFP friend of mine posted this yesterday:
http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html
I really loved the read and I wanted to share and start a discussion... Do you runners feel running leads to a better brain? And do you guys think it is only endurance exrecise that achieve that effect?
http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html
I really loved the read and I wanted to share and start a discussion... Do you runners feel running leads to a better brain? And do you guys think it is only endurance exrecise that achieve that effect?
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Replies
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A MFP friend of mine posted this yesterday:
http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html
I really loved the read and I wanted to share and start a discussion... Do you runners feel running leads to a better brain? And do you guys think it is only endurance exrecise that achieve that effect?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0
This discussion has been closed.
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