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I have decided to give up soda and alcohol. With so many people in the world that don't have clean drinking water, I want to appreciate every drop I have. It's a sacrifice that ALSO keeps me aware of others in the world.
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can someone please tell me or post a link where I can read about the 17 day diet?
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I dip about 3-5 mini pretzels in it when I have a chocolate craving. It works for me :)
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I love wine spritzers! You can make it with diet Sprite and get two drinks out of one glass of wine!
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Day 4: my knee is hurting a little, but I can go deeper into squats and lunges, so it IS making me stronger. I'm taking the weekend off to heal and have a nice long walk tomorrow. I will continue to watch what I eat and will make sure I don't skip the warm up and cool down (I have a bad habit of that.....too impatient). I…
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Just did day 3. No more pain, better endurance, and better form. Now that school is out, I want to start walking/running outside again. Great job, girls!!
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I just got it last Friday, so I did it then. OMG! I have never been so sore from exercise EVER!! So, I took the weekend and yesterday off. I did it again this morning and it was much easier. I am considering THIS my Day 1. My sister has been doing her "Ripped in 30" and saw a difference in 5 workouts. I'm excited!!! Let's…
