donnamillie Member

im so new to exercise im gonna have to google planks lol

deffo think I will repeat a week really struggled on my last run with sore calves but its great to see that the plan really seems to work i just can't imagine running my whole route by this time next year lol

i tried it an it didnt work but it has been playing up lately have has to reinstall a few times

im having the same problem they kill me whilst running, they r fine when walking and arent sore when im done

thanks will go look it up now

thanks girls really should be starting week 2 tomorrow but think i may do another day of week 1 just not 100% happy yet

dont know how many calories but i have had days where i have had a mcdonalds, kfc and chinese all in one day (probably had a hangover lol)

sounds good will defo give this a try

thanks guys. i want to cook a beef stew tonite, i was wondering do i need to cover all the food with my stock liquid?

ok im going to weigh my jeans compared to the trousers i usally wear when i get home and allow the difference for my loss this week and looks like im going to have to invest in a set of scales for some naked weighing at home lol

i weigh myself in the chemist shop so i dont think the birthday suit would work lol

what type of nuts are good. i always thought nuts were very fattening?

lol i was actually thinking maybe it was lack of sugar or fat hehe no i am not drinking enough water it is something i aim to do

ill go with 750 cals i think. i know theres ways i cud make it lower but it just wouldnt taste the same lo l

ohhh teacake yum yum wonder if it would be nice on hot chocolate mmmmmmmm

egg white omlette throw in some ham, tomato, etc.

im going out tomorrow nite too its not so much the drink im worried about but the Kebab i will no doubt stagger home with lol i usually drink vodka with sparking apple but think i'll have it with soda and lime instead

so all my favs are out then lol chicken and mushroom wouldnt be too bad i suppose

me !!

oh i'll definately half the portion couldnt finish a full one myself anyway lol im trying to keep the rest of todays calories really low and will do some extra walking so i can enjoy the takeout. I need to have a treat at the weekend or I'd give up in no time.

Lol yes they are chips if u are in usa. in uk chips are french fries

are they nice i was going to but them yesterday but put them down again thinking id rather used the cals on a tasty pack od crisps like monster munch lol

JUST WANTED TO SAY THANKS FOR THIS RECIPIE DONE IT LAST NITE AND IT WAS GORGOUS X

the stroganoff could be a winner

that sounds lovely sarah will definately give that a go some time but think fredd may be right the cut probably requires slow cooking

How do u make your diary open please

Northern ireland