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50/5’2” Current weight 130 Goal weight 110 Just started food log yesterday, 7/10 Plan to exercise 30 minutes 3 times a week, Hope to to reach these smaller goals 07/25 125 08/22 120 09/26 115 10/26 110
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Hello, I need a myfitnesspal pal too! Pls add me as your friend and we can do it together! I am 44 working full time with 2 kids. I need to lost the most stubborn 10 lbs and tone up. I just ordered a Shaun T's Rock'n Body DVD and should receive the discs by today. I plan to follow the exerciseprogram to dance myself to…
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WOW!!! This is such an inspirational story! Congratulations and keep going! The new you is amazing.
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It is a 30-day program, so daily physical activity is required for this program. There are 3 levels and each level is about 20 minutes. You should start with the level you are comfortable with and advance at your own pace. Also, there is a trial online access to meal plans if you wish to register online with your credit…
