natashav Member

have ya'll ever seen that prison show oz?

:laugh:

that sounds like a good idea and i think imma try it. :smokin:

my elliptical says i burn 1400 calories an hour when i turn the resistance all the way up. i am 250 pounds soo is my machine right or at least kinda right?

i dont think you look fat in your picture:smokin:

i dont understand what i am doin wrong. i have been doin this for 2 weeks and i havent lost anyweight. i weighed myself today and i gained a pound. i mean i dont over eat and when i do go over my 1200 calories i make sure to work it off i mean i do my elliptical for like an hour if i go overboard with my calories and when…

so i set my goal to 2 pounds a week and i havent lost a thing in 2 weeks, i feel like a failure, could anyone give me some tips to helping me?

eat a big fat juicy burger or some pizza :laugh:

apples are great and they have calories but they are a neutral food and that is where it takes just as many calories to digest them soo that is great

i personally put on 20 pounds in a month so i thought i just point that out :laugh:

thanks for all ya'lls support :smokin:

i over did it this time i dont know if its the weather or what cause it was really rainy outside but i ate almost 3000 calories and i feel like ****. i dont know how i am goin to redeem myself. will someone give me some encouragement?:frown:

everytime its rainy outside i eat alot and feel sooo lazy like i cant work out but im gonna try to workout today anyways, but i ate so much i probably cant work off all the calories, anyways do any of ya'll have the same problem when its rainy outside?

AMEN SISTER

i am also 5'8 and im trying to loose that much soo good luck :smokin:

that is wonderful :smokin:

i turn my machine all the way up to 10 and within 30 min it said i burned 768

so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more

so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more

i have this elliptical machine and i turn the resistance up all the way and stay on it for like 30 minutes and is says that i burn 768 calories. Is this right? i mean i hope it is cause i want to burn that much but i dont know does anyone else have an elliptical machine and do you burn alot when your on it

i guess you could do some stomach crunches or what i do is i got one of those straps that you put around your waist and when you excercise it sweats your mid part more, anyways congradulations on your recovery im glad that your want to be healthy and not bones.

well i lost 10 pounds so far then saturday i drank some beer and it was over cause i drank alot. anyways i didnt eat anything but 10 beers has to be at least 1200 calories anyways after my sunday hangover i got up and mowed the lawn and worked out on my elliptical machine so i feel good now, but because of those stupid…

what is a boca burger it sounds good

its called EXLAX

i feel like that alot too and my bf likes to call me fat all the time, but i just keep my chin up and tell myself im gonna loose the weight and then i work out. i used to be really lazy but since i started working out i feel good about myself even when someone is putting me down.

that is wonderful, i hope that i loose like that in 3 months

yes you can

well if your not hungry then i dont think you need or have to eat the extra calories

i have one word for you SOY my friend is a vegetarian and she substitutes meat for soy. i tried it like the soy burger patties you can get at walmart and it was good. tasted like a mcdonalds burger. anyways soy is way better then meat and i read somewhere that in japan women dont get menopause because of the soy in their…