natashav Member

hello, i am back finally since i fell of the wagon for a couple of months and i gained all the weight back that i lost plus a few more pounds, but im happy to say the my head is back in the game and hopfully i will stick to it this time around. :smokin:

i just want to be thin soo freakin bad and im not, i am soo tired of food being my weakness. i just want to cut it out all together. i think if i didnt get freakin headaches all the time i would do it. but really i think im gonna cut to a strictly protein diet consisting of chicken and tuna. and im gonna take some vitamins.

tell them both to LEAVE YOU ALONE.

yeah but do you think i gained fat weight

ok the other day i weighed myself and it said i weighe 247 which means i lost 3 pounds and i have been excercising and dieting almost everyday for 4 weeks. then today i weighed myself and it said i weighed 250. does anyone think i gained my fat back or do you think its just water retention or what. i sure hope i didnt gain…

i will soooooo join

oh yeah also i think the weight really starts coming off on the second month i dont know yet cause im on my 4th week but thats what i heard

i was feeling that way to on my 3rd week but i think the 4rth week your start loosing more pounds, after my 3rd week i lost 3 pounds so hang in there it will get better

i do cheat once a week and if i cheat more than that then i try my hardest to work it off that day. i dont think it effects my weight loss, i hope not anyways.

well how tall are you and how much do you weigh will determine how much you need to eat. you probably do need more that 1200 calories. if your body needs more and you eat less your body will retain those calories. human bodies have a knack for saving fat for survival purposes. beleive me i tried to do the 1200 thing and…

sounds like to me you have loose skin and there is nothing you can do about it unfortunately, but you can get a tummy tuck.

well if you are watching your calories i think you will be ok

soo if you eat alot today but you were to busy to excercise, can you double your excercise tommorrow?

my man treated me like **** too but dont worry when your hot and skinny and he is still with that old *kitten* he'll be sorry or thats just what i tell myself and i truly hope you leave him because once a cheater always a cheater

they say your supposed to do it every week same day same time but i do it every other day :wink:

i am soo happy i weighed myself this morning and the scale said i lost 3 pounds i know that isnt that much but i have been doin this for almost 4 weeks and all i lost was 5 pounds of water weight and that was it until today when i weighed myself sooo i am officially loosing fat i thing yyyyeeeeaaaahhhh.:drinker:

thank the lord for water because it is soooo freakin good

yeah i always screw up on the weekend especially sundays because my mom takes me out to eat chinese

ITS OK TO CHEAT EVERY ONCE IN A WHILE I THINK IS GOOD IT LETS YOU GET YOUR CRAVING OVER WITH BUT ONLY DO FOR ONE DAY LIKE ONE DAY OUT OF EVERY 1 TO 2 WEEKS AND I THINK YOU WILL BE OK. DONT GIVE UP :smokin:

yeah because i have been doin this for over 3 weeks and only lost 5 pounds which i think is water weight but i have noticed and my fiance has noticed that my stomach and legs are getting smaller or more toned:smokin:

i love to eat and sometime i go over my calories but its ok though i dont ever go over too much

thats wonderful maybe you can give me some good tips on how you did it

i hope i dont have a problem like that

you should at least be gettting 1800 calories no matter how small you are cause thats what i heard from a nutritionist when i was asking about breastfeeding

this site put me on that diet

my bmi is 38 and i am 5'8 250 pounds and i am trying my best i just dont know what i am doin wrong oh yeah and i have alot to loose and i made it to where i i can loose 2 pounds a week

that is wonderful that you finished, i wish they had walks like that around here where i live. anyways :drinker:

yes i have been eating my excercis calories and i added them on here

is this site accurate on the calories your supposed to eat a day and how much weight your supposed to loose. cause mine says i need to eat 1400 calories a day and i excercise for an hour a day on my elliptical trainer and i have been doin this for 3 week and havent lost no weight yet except for 5 pounds of water weight…

grilled chicken salad and everyone has them