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i am back
hello, i am back finally since i fell of the wagon for a couple of months and i gained all the weight back that i lost plus a few more pounds, but im happy to say the my head is back in the game and hopfully i will stick to it this time around. :smokin:
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I THINK IM GONNA START STARIVING MYSELF
i just want to be thin soo freakin bad and im not, i am soo tired of food being my weakness. i just want to cut it out all together. i think if i didnt get freakin headaches all the time i would do it. but really i think im gonna cut to a strictly protein diet consisting of chicken and tuna. and im gonna take some vitamins.
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will someone give me some advice please?
ok the other day i weighed myself and it said i weighe 247 which means i lost 3 pounds and i have been excercising and dieting almost everyday for 4 weeks. then today i weighed myself and it said i weighed 250. does anyone think i gained my fat back or do you think its just water retention or what. i sure hope i didnt gain…
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i have a question and please will someone give me some advis
soo if you eat alot today but you were to busy to excercise, can you double your excercise tommorrow?
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i am soooo freakin happy
i am soo happy i weighed myself this morning and the scale said i lost 3 pounds i know that isnt that much but i have been doin this for almost 4 weeks and all i lost was 5 pounds of water weight and that was it until today when i weighed myself sooo i am officially loosing fat i thing yyyyeeeeaaaahhhh.:drinker:
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water is good
thank the lord for water because it is soooo freakin good
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is this site accurate
is this site accurate on the calories your supposed to eat a day and how much weight your supposed to loose. cause mine says i need to eat 1400 calories a day and i excercise for an hour a day on my elliptical trainer and i have been doin this for 3 week and havent lost no weight yet except for 5 pounds of water weight…
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i havent lost weight yet, what am i doin wrong?
so i set my goal to 2 pounds a week and i havent lost a thing in 2 weeks, i feel like a failure, could anyone give me some tips to helping me?
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is this right
my elliptical says i burn 1400 calories an hour when i turn the resistance all the way up. i am 250 pounds soo is my machine right or at least kinda right?
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i dont understand
i dont understand what i am doin wrong. i have been doin this for 2 weeks and i havent lost anyweight. i weighed myself today and i gained a pound. i mean i dont over eat and when i do go over my 1200 calories i make sure to work it off i mean i do my elliptical for like an hour if i go overboard with my calories and when…
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OK i over did it this time
i over did it this time i dont know if its the weather or what cause it was really rainy outside but i ate almost 3000 calories and i feel like ****. i dont know how i am goin to redeem myself. will someone give me some encouragement?:frown:
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do yall feel the same way
everytime its rainy outside i eat alot and feel sooo lazy like i cant work out but im gonna try to workout today anyways, but i ate so much i probably cant work off all the calories, anyways do any of ya'll have the same problem when its rainy outside?
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so how long do you need to excercise each day to loose weigh
so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more
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elliptical training? need some help
i have this elliptical machine and i turn the resistance up all the way and stay on it for like 30 minutes and is says that i burn 768 calories. Is this right? i mean i hope it is cause i want to burn that much but i dont know does anyone else have an elliptical machine and do you burn alot when your on it
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so how long do you need to excercise each day to loose weigh
so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more
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i messed up soo bad
well i messed up soo bad, i havent been on in a month and i gained like 10 pounds over the holidays and at first i was doin soo good but now i am soo behind, anyways i am doin a new years resolution so i can get in that bikini this summer and i want to loose 40 pounds. will someone give me some support i would really…
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WOW
wow i gained a total of 10 pounds over the thanksgiving holiday and i admit i splurged for a couple of days but how could i have gained all that weight i mean is it right
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is this right
i got this elliptical machine called the weslo 620 not an expensive one but its a work out. anyways i stay on that thing with the resistance turned up for about 20 minutes a day and it says i burn anywhere from 400 to 450 calories i mean is this right am i really burning this many calories? i sure hope so
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what the hell
what the hell, yesterday i weighed myself and i was 221 and this morning i weighed myself and it says im 225. how can i can gain 4 pounds in one day and note that i weighed myself at the same time.
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i keep overeating
i keep overeating and i want to stop. i excercise everyday for like an hour very hard and i breastfeed but the past couple of days i been eating like 2400 calories and i havent gained no weight but i feel so guily about it. will someone please give me some advice to curb this overeating.
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does it matter if you eat 1200 cals one day and 2400 the nex
Does it matter if you eat 1200 calories one day and 2400 caloried the next if you work out? i mean like yesterday i ate 1200 calories so i did good and i excercised and today i ate alot but i still excercised really hard and i breastfeed. so is it bad for my weight loss cause i think i probably burn close to 300 to 700…
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breastfeeding
do you think i should put breastfeedin down in my excercise log cause it burns alot of calories? please tell me what you think
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i need help
i need help im havin trouble losin my excess baby fat. about 11 months ago i had my baby and gained a total of 110 pounds during my pregnancy. i went from 170 to 280 and now im down to 225. im tyin to loose my weight the healthy way but now it seems that im stuck at a stand still of 225. ive been excercisin everyday for 1…
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i gotta question about checkin my weight
should i check my weight when i get out of bed in the morning or check after the day is over cause i notice that i weigh less in the morning and i weigh more when the day is over
