so how long do you need to excercise each day to loose weigh
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natashav
Posts: 108 Member
so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more
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so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more0
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Maybe if you up the intensity it will help and add some weight training. I personally go an hour 4 times a week and sometimes on the weekends.
I am sure others will have different routines.0
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