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so how long do you need to excercise each day to loose weigh

natashav
natashav Posts: 108 Member
edited September 2024 in Fitness and Exercise
so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more

Replies

  • natashav
    natashav Posts: 108 Member
    so how long to you need each day to excercise i personally excercise 30 min a day doing cardio and i havent really lost anything yet sooo should i still keep doing cardio for 30 min or should i do more
  • Eve23
    Eve23 Posts: 2,352 Member
    Maybe if you up the intensity it will help and add some weight training. I personally go an hour 4 times a week and sometimes on the weekends.

    I am sure others will have different routines.
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