afrikat

I tend to stick to gin and slimline tonic or vodka, fresh lime and soda. occasionally i have a glass of red wine or a coors light. i have been on MFP since January and have lost 24lbs despite drinking most weekends - I just work out loads earlier in the day, don't let myself snack once I have started drinking and make sure…

At this rate I think I will end up getting both too! Can we pressure Fitbit into adding a HRM?!

Seems like there is a swing towards the HRM.... next question then - can anyone recommend one? I know of the Polar ones, any others that I should look at?

I have just made a big pot of pinto bean chilli that is going to last for ages and is super healthy. For 5-6 portions: 3 onions (chopped) 2 cloves carlic (chopped/crushed) 3 chillis (chopped) 2 tsp cumin 1 tsp cayenne powder 1/4 tsp allspice 2 courgettes (diced, 1cm pieces) 1 red pepper (diced, 1cm pieces) 1 tin plum…

I have also recently started putting spinach in my smoothies and love it! My current recipe is: 2 handfuls spinach 1 tbs chia seeds 1 tsp wheatgrass powder 1 scoop soy protein powder 1 banana 1 handful frozen raspberries/cherries 250ml soy milk It is so yummy and super filling - depending on the amount of fruit I put in…

Question about fitbit - can you sync it to an Android phone or does it only work with an iphone?

I also like soup - I make up massive batches of lentil soup and portion them up for the freezer - I take them into work still frozen so they can't spill then just defrost / warm them up in the microwave. If you don't have access to a microwave you could get a good thermos flask and warm it up in the morning. I also like to…

Would appreciate any advice! :smile:

Hi, I haven't had any surgery but I suffer from lumbar spondylosis (degenerating disc disease) and have back pain daily, ranging from a little niggle to severe spasm that means I can barely move. My back gets worse when I have a period without doing much exercise (e.g. when I am on holiday or if I just get lazy) and the…