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Intervals and weight lifting - what is a good combination?
Hi, I am after some advice on my work out schedule as I am not sure I am currently being as effective as possible. At the moment I am going to the gym 5-6 times a week. I will do 20-45 minutes of weights (usually a mix of circuits with squats/presses/core/kettle bell swings then some machines - 3 sets of 12 on 3-4…
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Weight loss question
I seem to have a really erratic weight loss pattern - I have been fairly consistent with my diet and exercise over the past few months but can go 2 weeks without losing anything then suddenly drop 3-4 lbs at once. Does this happen to anyone else? I am not too worried as I am losing weight overall but it just seems a little…
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HRM or Fitbit?
I am trying to figure out what I should invest in - a HRM monitor or a Fitbit. They are a similar price so which will give me a more accurate calculation of fitness and calories burned? I do a wide range of exercise including long walks, running, 30DS, weights, spinning, circuits etc and would like to better understand my…
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Eating back exercises - over a day or a week?
Hi, this is my first post after lurking for a while and I know there are quite a few discussions out there about this but am interested in getting some feedback. I have about 20lb's to lose (have lost 9lb so far) and am aiming for 1200 net calories a day. Most days I walk 6 miles and go to the gym for 60-90 minutes, so I…
