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I used to do this too; eat nothing until about 2pm and then eat all my calories (around 1200) for the day in a 5 hour eating window and at 7pm stop until 2pm the next day. It basically amounts to a late lunch, snack, dinner. I read a lot of good stuff about eating like this, and lost a lot of weight, quicker than having…
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Thanks, sounds really interesting, have put it on series record now!
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Haven't seen a potential twin so far... Feel free to add me if we match! Age 34 Female 5' 7" SW 170 CW 157 GW 135 - 140
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I would say drink LOTS of water and focus mostly on eating LOADS of fresh fruit and vegetables (think along the lines of: the more you eat the more you lose), and kick out the bread, just until Friday. I ate ONLY fruit and veg for a week and lost 7lbs. Its a good detox for the short term, but not recommended for more than…
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I have been using my Fitbit for about 4 days now. I really like it and although I thought it was a lot to pay for a pedometer, I am really glad I did. Already I have pushed myself to be more active, to achieve the next milestones. I used to have quite lazy afternoons, but now I am running, walking, dashing up and down my…
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I'm on day 3 of level 1 and my calves are soooo sore! Am attempting to do it for 30 days straight, as seriously need to see results! Would be great to have support from fellow sore people, feel free to add me!
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That's exactly the situation I'm in at the moment. I am going to have a go at calorie cycling, upping my calories every other day to bring the overall net calories up, and keep surprising my brain. I am going to try for 1700 calories today, and back down the 1200 tomorrow, then back up to 1700 again on Sunday. It's…
