Glendower Member

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  • Carbs are good for you and are necessary. They are a source of "fast energy" in that the body uses energy from carbs before it uses energy from fat and if there are any excess carbs in your body that aren't used, they get turned into fat for "long term storage". Most people aren't really concerned with how much they weigh…
    in Carbs are bad. Yes or no? Comment by Glendower June 2019
  • I pay £22-99 for membership of two leisure centres. Between them they have everything, fitness room, pools, saunas and any indoor sport you can think of including rock climbing. Mind you, I am a "wrinkley" do I do get it a bit cheaper.
    in How much do you pay in Gym Membership? Comment by Glendower February 2013
  • Go public as you have done. Nothing like the thought of "failure" in front of the whole world to keep you on track. Hang in there!
    in Backslide Comment by Glendower January 2013
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