cestout Member

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  • Yes, I felt awful. A few years ago I decided to go on the Atkins ban wagon and tried for about 4 days. I have never felt more awful. Now, I just use MFP and eat my 1200 calories daily and supplementing my protein with protein powder after workouts and that has worked well. I have lost 10 pounds in 2 months.:happy:
    in Protein and sickness Comment by cestout March 2012
  • people next to you on the treadmill/bike/elliptical express concern for your safety while you're doing HIIT This^^^ Just happened on Friday, LOL the lady moved treadmills. Oh well!:wink:
    in You know you have worked out hard when.. Comment by cestout March 2012
  • I've lost 10 pounds and have 30 more to go and I don't see a thing. I felt like I could tell initially becasue my face looked thinner but my clothes still fit and I still feel fat.:sad:
    in Realizing your weight loss (Do you see it?) Comment by cestout March 2012
  • :wink: Fantastic...Way to go. Keep on plugging along and you will be at your goal in no time. Best to you.
    in 236 days later... Comment by cestout March 2012
  • I also do not get a whole lot of protein in my diet. I have been supplementing at the recommendation of my trainer and have been having at least one scoop per day of EAS 100% Whey Protein Powder. This offers 130 cal; 3 carb; 2 fat; 23 protein; 10 calcium and 1 sugar per scoop. I mix it with 10-12 ounces of cold water and…
    in Body fortress=crap???? Comment by cestout March 2012
  • Use La Tortilla Factory tortillas as your crust (crisp it in the oven a little) 100 calories each and then use fat free ricotta cheese ( I know, sounds gross) as your cheese. I mixed the ricotta with garlic powder and a little salt and pepper. I topped mine with tomato and basil. The next time I added 1 tablespoon of pesto…
    in Pizza pizza!!?!? Im making homeade pizzas!! Comment by cestout March 2012
  • I am proud of myself today because my belt is too big...:happy:
    in Why are you proud of yourself today? Comment by cestout March 2012
  • I love the Laughing Cow light cheese wedges. Only 35 calories and come in a variety of flavors. That definitely helps me. I eat that with cucumber, carrots and celery sticks.
    in salt/cheese craving recipes and food Comment by cestout March 2012
  • You look sensational. I really get inspired by before and after pics. Those types of pictures really motivate me to continue because I can do this. It's just a slow, work in progress. Congratulations!!!!:smile:
    in One year later (pics) Comment by cestout February 2012
  • I always enjoy your posts. Insightful and to the point.
    in Whats the point to exercise then? Comment by cestout February 2012
  • Under your food tracker go to my food and then at the bottom it gives you the option to create. It is helpful if you have the nutritional value of the food but you would at least need the caloric content. Hope this helps.:wink:
    in need help Comment by cestout February 2012
  • These were fantastic!!!! Thanks for the recipe.:smile:
    in Buffalo Chicken Rolls 103 calories! Comment by cestout February 2012
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