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Why are you proud of yourself today?
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Its my birthday, and still managed to stay under my calorie count.0
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I jogged for 45 min yesterday for the first time in my life. Measured less than 30" waist today for first time since my 20's.0
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Its my birthday, and still managed to stay under my calorie count.
Happy Birthday0 -
I worked out first thing when I woke up
It's not an option during the week, and I rarely do this on weekends so it's definitely someting to commend! I also didn't weigh myself today because I'm trying to go a whole week without the scale
Wednesday needs to hurry!
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" Today in morning , in my office , i was told that ur clothes are getting loose, are you buying oversize or ??? Oh My God.. u ve lost weight!!!! "
yeah... it has give me an amazing start for the week!!!!!
Little0 -
I actually realised today, that i'm doing this....and its working. Which is silly because i have been losing weight for a long time and the shorts i started in, fall straight to the floor when i try them on. So obviously i have lost weight. I think you tend to overlook it when you have made changes slowly.
It's starting to sink in though, because a month ago I finally got the courage to weigh myself and can see my results in a consistently measurable way- 4.6kgs in a month. Today i feel smaller0 -
I'm proud that despite having a rubbish day yesterday and wanting to eat junk food all day, I stayed strong and didn't cheat at all. Times have changed!0
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I worked out Saturday and Sunday (the weekends are normally my off days) plus got up at 5:30 this morning to get to work early for my Week 7 Day 1 C25K workout. 25 minutes with no stopping!!0
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I am proud of myself today because my belt is too big...:happy:0
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Ran a 5K in 28:09...3rd in age group, and a new PR !
@ baycat
Wow! An 8:45 min mile pace, and a PR - way to go!!! :glasses:0 -
I did all 8 intervals of week1 day1(2nd time I'm doing this week) on the beach today!0
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