Why are you proud of yourself today?

PunkyRachel

Its my birthday, and still managed to stay under my calorie count.

marekdds

I jogged for 45 min yesterday for the first time in my life. Measured less than 30" waist today for first time since my 20's.

smplycomplicated

Its my birthday, and still managed to stay under my calorie count.

Happy Birthday

wittlelacey

I worked out first thing when I woke up It's not an option during the week, and I rarely do this on weekends so it's definitely someting to commend! I also didn't weigh myself today because I'm trying to go a whole week without the scale Wednesday needs to hurry!

Littlesmile

" Today in morning , in my office , i was told that ur clothes are getting loose, are you buying oversize or ??? Oh My God.. u ve lost weight!!!! "

yeah... it has give me an amazing start for the week!!!!!

Little

elledo

I actually realised today, that i'm doing this....and its working. Which is silly because i have been losing weight for a long time and the shorts i started in, fall straight to the floor when i try them on. So obviously i have lost weight. I think you tend to overlook it when you have made changes slowly.
It's starting to sink in though, because a month ago I finally got the courage to weigh myself and can see my results in a consistently measurable way- 4.6kgs in a month. Today i feel smaller

kizzaii

I'm proud that despite having a rubbish day yesterday and wanting to eat junk food all day, I stayed strong and didn't cheat at all. Times have changed!

Krystal924

I worked out Saturday and Sunday (the weekends are normally my off days) plus got up at 5:30 this morning to get to work early for my Week 7 Day 1 C25K workout. 25 minutes with no stopping!!

cestout

I am proud of myself today because my belt is too big...:happy:

jonnyb62

Ran a 5K in 28:09...3rd in age group, and a new PR !

@ baycat

Wow! An 8:45 min mile pace, and a PR - way to go!!! :glasses:

grumpy2day

I did all 8 intervals of week1 day1(2nd time I'm doing this week) on the beach today!