brmeese Member

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  • During the week I try to do a Maple/Brown Sugar packet of instant oatmeal with a scoop of Beverly Muscle Provider (Vanilla) and some blueberries, strawberries and blackberries. It gives you fruit, whole grains and protein. The calorie count is about 320 but I normally drink my coffee black so it's all good if you are…
    in Healthy breakfast ideas? Comment by brmeese August 2009
  • Thanks for the information!!! It is always nice to know that people are willing to share information that can beneficial to all.
    in Ten Fitness Facts Women Should Know Comment by brmeese March 2009
  • I would suggest saving it for a cheat day. Every Saturday night is my cheat day. I eat what I want and if I want a beer and sometimes I do then I drink it. I too love beer especially the ambers and ales and I also save some calories up for those beers. You have to live as we all do and to give up everything just isn't…
    in I like beer Comment by brmeese March 2009
  • THANK YOU, THANK YOU, THANK YOU EVERYONE!!! I greatly appreciate all of your support and knowledge! I think I will definitely try slowing down and do check out some of the sites and book information. I truly appreciate all of your help...I know that I can do this especially when I have the support of all of you!!!…
    in How do you become a runner? Comment by brmeese February 2009
  • I have tried and tried but no matter what I just cannot get conditioned to run. One day I can go for a while but a day later I am out of breath and feel like I am going to collapse after 30 seconds at 6.0 on the treadmill. I always have to do a warm up or I definitely won't make it. I have seen articles and read magazines…
    in How do you become a runner? Comment by brmeese February 2009
  • :happy: Hi welcome to MFP...You will like the website it is quite useful. There are plenty of people to help you out when you get in a funk and you just cannot beat the support!!! Best of luck to you and remember one day at a time!!! You will do it!
    in Hi Everyone Comment by brmeese February 2009
  • Thank you all for welcoming me to MFP. I have already noticed the support just by viewing other message boards...I think this is GREAT!!! :happy: :happy:
    in Hello... Comment by brmeese February 2009
  • I agree that you might want to try switching your routine up some. Go 3 days a week every other day or even 2x a week. Change what you do...treadmill, elliptical, weights...mix it up and try to have some fun with it. You have a great goal and you have done a GREAT job...Keep up the good work. Remember one day at a time and…
    in Lost my motivation --- Comment by brmeese February 2009
  • Hi My name is Bridgett and I am very excited about this website. I started my journey in October and have lost 16 pounds so far. I am looking to lose another 26 pounds...:smile:
    in Hello... Comment by brmeese February 2009
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