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During the week I try to do a Maple/Brown Sugar packet of instant oatmeal with a scoop of Beverly Muscle Provider (Vanilla) and some blueberries, strawberries and blackberries. It gives you fruit, whole grains and protein. The calorie count is about 320 but I normally drink my coffee black so it's all good if you are…
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Thanks for the information!!! It is always nice to know that people are willing to share information that can beneficial to all.
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I would suggest saving it for a cheat day. Every Saturday night is my cheat day. I eat what I want and if I want a beer and sometimes I do then I drink it. I too love beer especially the ambers and ales and I also save some calories up for those beers. You have to live as we all do and to give up everything just isn't…
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THANK YOU, THANK YOU, THANK YOU EVERYONE!!! I greatly appreciate all of your support and knowledge! I think I will definitely try slowing down and do check out some of the sites and book information. I truly appreciate all of your help...I know that I can do this especially when I have the support of all of you!!!…
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I have tried and tried but no matter what I just cannot get conditioned to run. One day I can go for a while but a day later I am out of breath and feel like I am going to collapse after 30 seconds at 6.0 on the treadmill. I always have to do a warm up or I definitely won't make it. I have seen articles and read magazines…
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:happy: Hi welcome to MFP...You will like the website it is quite useful. There are plenty of people to help you out when you get in a funk and you just cannot beat the support!!! Best of luck to you and remember one day at a time!!! You will do it!
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Thank you all for welcoming me to MFP. I have already noticed the support just by viewing other message boards...I think this is GREAT!!! :happy: :happy:
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I agree that you might want to try switching your routine up some. Go 3 days a week every other day or even 2x a week. Change what you do...treadmill, elliptical, weights...mix it up and try to have some fun with it. You have a great goal and you have done a GREAT job...Keep up the good work. Remember one day at a time and…
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Hi My name is Bridgett and I am very excited about this website. I started my journey in October and have lost 16 pounds so far. I am looking to lose another 26 pounds...:smile:
