tsherm3850 Member

Thank you!

Thank you for posting your update along with your link to your other post. I needed this today. I'm very happy for your success. It's through your hard work, determination, sweat and tears that you've been successful at weight loss. Just another example of someone that has done it....I know I can be successful at weight…

You are making tremendous strides and getting the weight off. Keep doing what you're doing. It's working for you!

Congratulations! Great success and inspiring. Thanks for including us in your success.

You are doing a great job. Congratulations on your hard work.

I graduated from Lorain High too. Grew up in Lorain, moved toward Cleveland for about 15 years, back living in Lorain for a while.

I'm living in Lorain, work in Medina.

You've done a fantastic job! Keep up your hard work....it has truly paid off and will continue to pay off for the rest of your life. Loved seeing your pics.

That's fantastic news! I'm so happy for you. The last poster is correct...medical NSVs are the best! It truly is the top result of getting healthy.

You have done a fantastic job! You're looking great. Congrats!

Nice work, my friend! You have a great attitude and you're quite dedicated at winning the second Lose Big. Keep at it.

You have done a fabulous job! Congrats on your hard ward.

You can see how much hard work you put into being successful. Keep it up girl...it's looking good on you.

You are doing fantastic! Keep up the hard work.

Fabulous result from lots of hard work and dedication! Congrats!

I'm waiting for their fangs to poke out...too funny!

Wow! You made such great progress. You're looking fantastic and it's got to feel amazing. Congratulations on your hard work. It's seriously paying off!

What about Bob Harper's hairstyle? Here....http://www.shape.com/sites/shape.com/files/imagecache/node_page_image/blog_images/bob-harper-298.jpg Or Adam Levine?

Unfortunately, I think I'd eat the whole pan. :blushing:

:huh: Where's the pic?

My coworker was discussing this 8 hour diet. Stupid! You can only eat between the hours of 9am - 6pm. She does all these fad diets, Sensa, Jenny Craig, Nutrisystem. Hey, here's a thought, what about eating fresh fruits and vegetables. Limit the processed foods. Drink water. Exercise.

Planet Fitness

Thanks for all the replies. I think I'm going to continue doing what I'm doing. Calories burned is calories burned. Thanks!!!

Wow! I thought for a higher fat burn you had to get your heart rate at a higher level.

In 7 months....that is freaking awesome! You must have dedicated to exercise and healthy food choices all the way. Amazing!

I'm so sorry your mom passed away. I bet she would have been proud of your changes. Congrats on your transformation.

I clasp, twist, arms, adjust and readjust. These babies need taming.

Last year, I gave up fast food....saved money and a ton of calories!

I hurtmy shoulder doing lifts w weights. It was painful...like a dull ache. I never went to the doctor. I dont think it was torn or severe. I did find that stretching w the elastic band helped. The plus side is it doesn't hurt any more. I also won't do those kind of lifts. Good luck and I hope it gives you a break.

Nice job!!! Keep up your hard work.