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<---- This is me again!
and I hate that I let it all come back!
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Digitally Altered or Not?
Do you think these photos of celeb athletes have been altered? http://bleacherreport.com/articles/1698293-espn-body-issue-2013-photos-of-featured-athletes-revealed?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial&hpt=hp_t2
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My very own NSV
I bought an HRM early into my weightloss/healthy lifestyle transformation and set it up as instructed. I hv used it every time I workout since purchasing it. Since then, I finally talked my boyfriend into buying one. He mentioned putting in his weight. Here, I hadn't updated my weight in months. My original weight that was…
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Question on Fat Burn vs. Fitness Burn
How do you achieve the majority of your calories burned as a "fat burn?" Inevitably, my HRM has a 90% fitness burn / 10% fat burn. Being heavier, I would think I'd want a higher fat burn vs. fitness burn. How do I change it?
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Holidays & Food
Does anyone have a plan for Thanksgiving and the weeks after through Christmas? I mean a plan to control your eating? With the abundance of parties, food and sweets, my coworker and I are afraid it'll be a downward spiral. I have family members that don't eat healthy. I'm very afraid that I'll just "going with the flow." I…
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Friends List Advice
I love my friends list. I support them as much as I can and I feel good about the support I get back. I have one friend that has been successful in their weightloss, but for some reason, they ignore my message of advice. It's driving me nuts! Soon, if I don't get a response, they will be deleted. Just sayin..... :grumble:…
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Turkey
I brought in for lunch regular turkey breast from a roasted turkey (bone-in) that my mom made on Sunday. I was logging my food ahead of time and realized how much sodium is in turkey. Is the protein really worth it when it has 1300 mg of sodium? I measured out 4 oz to add to my salad...but 1300 mg of sodium!!! Gosh, I just…
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Q for those that workout in the morning....
If you get up and workout, do you eat breakfast before the workout, when you return from the workout, an hour after returning from the workout? This weekend, I woke up and left the house within 30 minutes to go do my workout. Because I didn't eat before I left, I was so hungry when I got home but didn't want to eat right…
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Jumping Jack Challenge
I hope it's okay that I do this, but I'm going to challenge all team members to do as many jumping jacks as possible (whether it is 10 or 100) and then rest for 5-10 minutes and then do them again. Do this three times. It is not necessary to report back to me how many you've completed. The numbers don't matter to me. I…
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Ladies & Bras
I am still a large woman with large breasts but I'm working on reducing my size. Any suggestions on finding a bra that works well for running? My breasts are sore after I run because they are not properly supported/restrained. I don't find sports bras work for me. I also can't go into any store and buy a bra. They have to…
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Chat
Don't you wish MFP had a "chat" option for people online together? So many times I've wanted to chat with someone, but I'm forced to email back and forth or add it to their wall for all to add their comments.
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Dinner at Olive Garden
If you don't mind, I would like to toot my own horn for a bit. We went to Olive Garden last night and I made healthier dinner choices. Normally, I would have had the salad, a breadstick or two and fettucine alfredo with grilled chicken. This time, I did have salad, two servings actually. No breadstick. I ordered angel hair…
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Zumba for the Wii
As Zumba for the Wii is not listed as an exercise, would I add it under General Dancing? It is arriving in the mail in the next few days and we cannot wait to get it working. Thanks for any advice.
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Water
Oooohhhh! So much water. I feel bloated...water is overflowing in my throat. Hate the feeling when you drink too much, too fast. Trying to get it to settle down.
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I'm looking to meet Success!
Who wants to join me? I'm looking for some friends. May I add you?
