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Wow, this is exactly how I feel like word for word. I just put up my first post yesterday about my binge eating because i have gotten to a point where I just don't knownwhat to do!
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Thank you all so much for your input. I went and bought fresh healthy groceries today and already made up all my meals for tomorrow. I hope I can realy do this. Thank you again for all your advice!
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I find walking at a quick pace like 3.6 or 3.7 on the treadmill with an incline of at least 5% or higher gives a good burn and makes you sweat, it makes for an effective quick workout
