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Binge Eating
So I seriously need some good advice on binge eating. I do ok during the day during the work week, but in the evenings and the weekend it's like I just give up. I need help. Food unfortunately has always made me happy and been my comfort. I had a bad childhood and food was the only comfort I knew. Now I use food when I…
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PCOS and Weight Loss
Any women on here with PCOS trying to lose weight? I would really like to start trying to get pregnant by the end of this year, but I need to lose quite a bit of weight first. My doctor started me on Metformin and Spironolactone due to the high amounts of testosterone in my system, I'm also 26 and have an estrogen level of…
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Always go over my "sugar" grams
I'm always going over the amount of grams of sugar that this says I should have at the end of the day! I haven't been eating any sweets or candy or anything, it's just from yogurt and fresh fruit but will this affect my weight loss goal if I keep going over the amount?
