Always go over my "sugar" grams
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shia23
Posts: 6 Member
I'm always going over the amount of grams of sugar that this says I should have at the end of the day! I haven't been eating any sweets or candy or anything, it's just from yogurt and fresh fruit but will this affect my weight loss goal if I keep going over the amount?
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Replies
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Hasn't stopped me from losing. Most of my sugar comes from dairy and fruit. I track fiber instead as that's a nutrient I'm actually concerned about.
The MFP recommendation is, for some reason, set to the general recommendation for *added* sugars.0 -
I'm always going over the amount of grams of sugar that this says I should have at the end of the day! I haven't been eating any sweets or candy or anything, it's just from yogurt and fresh fruit but will this affect my weight loss goal if I keep going over the amount?0
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