dyremior

Replies

  • I totally agree with this! Try getting some whey protein powder and making your own if that is what you want. It is very easy with some frozen berries and just water!
    in menopause and after weight loss Comment by dyremior February 2012
  • Thank you for the encouragement! The metabolism testing is one of the first things I am going to ask to have done.
    in plateau for 5 months Comment by dyremior February 2012
  • Finally someone in the same boat! I posted on a thread someone else started about weight gain and I have had not so nice things posted towards me. Too the point of wanting to delete my account. I have given up trying to figure this out I am so stressed out it is probably not helping. Most of the advice that people give you…
    in plateau for 5 months Comment by dyremior February 2012
  • thank you for the tips. I am going to see a nutritionist soon, I have thought about less cardio but have not reduce it yet. I am going to stay with what I am doing till I see the nutritionist.
    in plateau for 5 months Comment by dyremior February 2012
  • @ MaximalLife You have had great success with your weight loss, I hope that you never have to experience the kind of plateau that I have been on since Sept. I am not now or have ever done a crash diet! I am not sniveling, or not facing the truth. I have been on my wt loss journey since Nov. 2010 and have had great success…
    in gaining back weight? Comment by dyremior February 2012
  • Who is on a crash diet?
    in gaining back weight? Comment by dyremior February 2012
  • I have had several pairs of Asics 2150, several of the women in my exercise class including the instructor wear them also. What I love about them is that they have stabilization that keep your feet from turning, keeps them from pronating or going the other way.
    in Buying new running shoes today!!! Comment by dyremior February 2012
  • YES I am so frustrated as I am sure you are as well. Having lost 60lbs over 1.5 years last Sept. stopped losing, I have tried a lot of things and then found MFP. I started realizing that maybe I was not eating enough for the exercise I do, like today I burned 718 calories on a treadclimber in 50 minutes. So the last week…
    in gaining back weight? Comment by dyremior February 2012
  • I seen on the TV show Hungry Girl a recipe for chocolate cake balls. Use one box Devil food cake mix and one small can pumpkin. That is all!! Use an ice cream scoop to measure into a cupcake pan lined with papers. I made them and they were great!!
    in Low calorie cake recipes!? Comment by dyremior February 2012
  • You Are Amazing!!!!! Great Job!!!
    in 54 Weeks, 187 lbs down, Half the Man I use to be at least we Comment by dyremior February 2012
  • I really wondered that myself, with my exercise it says I should be eating over 2000 calories and I just don't see how I am going to lose weight doing that!!
    in Do you consume all of your allotted calories? Comment by dyremior February 2012
  • use applesauce in place of the fat
    in Low calorie cake recipes!? Comment by dyremior January 2012
  • I wear a pedometer that calulates calories, but it does not always calculate all the intensity.
    in 5 month plateau Help!! Comment by dyremior January 2012
  • WOW What a great job you have accomplished. I have never been very good at journaling. I try to stay between 1200 to 1500 calories a day because of the exercise amounts, I tried eating less and I ended up feeling light headed in the afternoons. Since finding this site this week I have been very consistent with the…
    in 5 month plateau Help!! Comment by dyremior January 2012
Avatar