shonora Member

Because I'm doing this for me, no one else, it's no one business but mine

I woke up this morning and my stomach was 3 inches smaller than it was yesterday so thanks everyone for your advice, I dont think it was cause by a wheat allergy as i haven't eaten anything with wheat in a while but maybe some gluten sneeked in without me noticing. I have a wedding to go to on Friday so I'm going to avoid…

Thanks everyone x

Bump

Bump

no but thanks :blushing: higher

gin gin 34

reelizbeth -22

skinnysoonsim - 20

Congrats 28lb is my next goal too

lindseycwagner an English actress filicity kendel (when she was young)

saketokim Christina Ricci ( pan am)

loula28 Kate hudson

tararatus - Kate moss

I thought that too Julia Roberts ( my best friends wedding )

That's what I taught thanks

how is Rice and flour and stuff like that measured in Cups on here then? you can only measure liquids in ml

when your searching for food in the data base but grams in the heading ie rice grams 9 times out of 10 it will give you the choices in grams thats what I do I never use the cup measurements.

I never got the whole cup measurement either but if its 8 ounces weither that be fluid or solid then: 8 fluid ounces = 236.58 (237) mls 8 solid ounces = 224 grams ( 1 ounce = 28 grams) its means lots of maths for us europeans lol

this lol

Yawning is just your bodies way of getting more oxygen into you, its sometime called being air hungry, your working all your muscles and and organs harder while exercising so its only natural they would need more oxygen. it was nothing to do with your tiredness levels and is actually used in First aid terms as one of the…

Just had to convert 27 degrees Fahrenheit to Celsius to see what it was hehe wow that's a huge drop!! Back to woolly hat and gloves weather

That's the traffic light diet, that's used in schools here to teach kids whats healthy green: fruits &veg amber: meat, poultry & dairy etc and red: sweet treats and what should just be an occasional treat, I think it's a great idea, the earlier they understand what they are eating the better, it's more an education…

The weather here in Dublin is very unseasonable for this time of the year too, love it but hoping its not an early summer :glasses:

I have chocolate nearly every day as a snack I just look for treats with 99 calories or less there is loads to choose from I'm still loosing weight and I don't have to deny myself anything. Everything is good on moderation

Just eat loads of fruit and veggies get loads of vitamin c into you eat healthy and don't worry too much about your calories your body will use them as it repairs itself

Rest your body will fIght the infection quicker and you will get back on track sooner

wow you look amazing well done :smile:

Im from Dublin living in Dublin, I do this too, the app is great, I use it all the time. good luck

Can I ask where the " Saint Patties Day" day saying comes from I'm from Ireland ive lived in Dublin all my live and have never heard St Patricks Day called that before Patty is short for Patricia which is a Girls name and St Patrick was a man!!