kamadon

Your body could well have adjusted to your diet. Change up the types of foods and meals you eat and that could be your answer - without actually trying harder. That way you don't take a 'break' and lose ground here. Look for those having success with their weight loss and check their food diaries. I lost 30 lbs in 4-5…

I had one of those days this week and it makes it rough. Had to go to bed early just to avoid being foolish. I make sure I get enough fiber in the morning and that seems to help - I also doubled up on my vegetables that day and it got me through with only being a little above goal by the end of the day. Make sure you get…

Welcome to the forum. I only recently started using this site as well. I'm finding that no matter what I make sure I keep my food diary current and it's really helping. Introduced my son's girl to the site and she loves it. It's almost like you're accountable if you keep with it. Hope your health issues are behind you and…