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Choooooon!
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Oh yes!!! Forgot to say!!! It starts at 1pm UK time (so thats in 1hr 10 mins time).
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Any form of exercise will boost your metabolism. I'm trying to do an hour of something a day. In fact, Im eating more than ever. Some days Im having 1600 cals if ive burned off 400 & ive lost 18lb so far doing this??? Good luck.
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Sam? Watcha been reading hun? I hope no-one's been rude to my lil old Sam! Much hugs. Off to read some forum posts now!!! lol Em x
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My 2 year old has started using the creche last week and now loves it. She didnt settle well at first, but I didnt persevere with it. Sometimes you can take them in and stay for 10 mins, then build it up until eventually you can leave them. My gym doesn't charge for doing this. All you can do is give it a go? Do you know…
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You can't change a single thing you ate before this moment. If you are feeling awful about weighing yourself, don't. Hide the scales for a couple of weeks & get right back into the swing of things. I have soo been in your position many times over, but with all the support on here, I've only had little slip ups, I think…
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A Deeper Love - Clivilles & Cole & Dooms Night (Timo Maas Remix) - Azzido Da Bass Enjoyed that!!! Thanks for joining in guys!!!!
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Lol... You just made it then! Have to say, I love her new one... I was lucky it was on twice at the gym whilst channel hopping on the treadmill. I am sooooo going to have a body like hers! What do you mean I'm forty with three children all born by cesarean ! Lol lol lol Xxx
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Ill take a look at him then. Cheers. Em
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lol love it! x
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Yeah, I think Ill give it a miss. Cheers guys xxx
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Absolutely! Lol Think hubby would have a heart attack if he came home every night to a three course meal! Lol. 'oh that's ok darling, it only took 30 mins'...not. More like an image of me with an empty bottle of wine, hair sticking up, every pot and pan spread around the kitchen, spaghetti hanging off cupboard doors and…
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I've joined things like ww and slimming world at least 30 times in my iife. I did lose weight, but until I joined MFP I didn't really feel in control. I'm now eating 1200 cals a day, I can keep track of my sodium, calcium, fat etc really easily with this site, I've made some amazing friends, I haven't paid a penny and I've…
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Tell me though ... did you give them 'what for', as my Mum would say? Hope so! How incredibly rude, definitely need reporting!! Much hugs Emma x
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Love it!!! You are too funny !!!
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This post is right up my street!! hilarious, you are all tooooooo funny xxx
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lol, thats why i went into the kitchen!! lol
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Timbaland, the way you are & Danny Byrd, Red Mist Pooped now. Same time Monday????? Well done guys xxx
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Hey Sam, I know you've said that Bio Oil isn't cheap, so I'm completely barking up the wrong tree here, but (god I do waffle), when I was pregnant I used a Clarins oil that stopped getting them - yes I know that doesnt help now, but... I wonder if they do an oil for after pregnancy - Im convinced there was one. You could…
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24 mins xxx
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yay ... 26 mins to go xxx
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Todays choons were: Bodyrox ft Luciana - Yeah Yeah (twice), and Beenie Man - Who am I?
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Im loving all the song choices already!!!!
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whooo hooooo only 70 mins to go. 1.30pm UK (GMT). Juls? Are you here? I know you are good with time zones!!! xx
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Prob say number 2, as oats are easier to digest than wheat. Both great though x
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lol ... ok ... what about 3 hrs later then? 4pm uk time? My tunes today were: Aggros Santos, Candy & Marilyn, Calling Your Name (a blast from the 80s with that one)! whoooo hoooooo invigorated! lol xxx
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How about the next dance off is half an hour later?
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lol - love it Mark Ronson - Bang Bang Bang (twice(. xxx
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Whoooooooooooooooooo hooooooooooooooooooooo Same time tomorrow guys?????
