shadena32

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  • I agree, I use a bodybugg monitor and with the warm - up and cool down for the 30ds i burn anywhere from 190 - 210 cals in the 27min workout (i time them) i burn only about 15 - 25more post work out.
    in 'Afterburn effect' and 30 DAY SHRED question Comment by shadena32 April 2012
  • This is after you enter food - When you log in on the main screen go to the bottom where the graphs are and click on the nutrition tab. There all your meals are listed and you have the option to add new foods or edit what you already logged. I hope that helps.
    in Anybody using a BodyBugg? Comment by shadena32 April 2012
  • I use mine the same way! I really hate there food log so i also use MFP. I really like being able to see my calories burnt (i have the display watch too) if i have not met my goal buy the end of the night (and im close to it) i will get up an march or jog in place. Really keeps me motivated to move!
    in Anybody using a BodyBugg? Comment by shadena32 April 2012
  • Hello all, I started the program last sunday! Can't wait to see som results.
    in 30 day shred march Comment by shadena32 March 2012
  • I use C25K Couch to 5k by RunDouble for android. It works pretty well. It gets the job done. I am on day 3 of week 2! Good Luck
    in couch to 5k app Comment by shadena32 March 2012
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