couch to 5k app

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fergie2812
fergie2812 Posts: 162
in Fitness and Exercise
hi
does anyone know a decent app not for iphone for the above? Just toying with starting out and need all the help i can get!
thanks

Replies

  • shadena32
    shadena32 Posts: 5
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    I use C25K Couch to 5k by RunDouble for android. It works pretty well. It gets the job done. I am on day 3 of week 2! Good Luck
  • fergie2812
    fergie2812 Posts: 162
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    thanks!
  • upnthair
    upnthair Posts: 2
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    hey there! the couch to 5 k program is awesome! i used it and when i started i could not run for more than 1 min without being really winded. Now i have run 2 5ks and am training for my first 10 k and am up to running 4 miles without stopping!!

    you can do it if i can!!

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