UntinyDancer

I've thought about using it, short-term, for weight loss. My thought was it might speed up my metabolism sooner by helping decrease my body fat sooner. I've heard you need to take it with some carbs to help it get into your muscles and lots of water. I've also heard you want the high quality stuff. Comments?

I typically do my weightlifting after work. If my wife is cooking spaghetti when I get home, I'll make me a powdered protein shake with frozen bananas and whatever fruit/vegetables happen to be around. I'm not a body builder, just working out for life. I don't use protein supplements as a rule, just to help me make sure I…

NO, you don't! Short 20-30 minute sessions. Heartrate (for me, 53 year old male) no more than 120.

I've been looking at it and at whey protein. I'm pretty sure this is a soy protein or a soy/whey blend. I think that if I decide to go with a protein supplement, I'd go with something like Pro-blend 7. It is a blend of various whey proteins that are digested at different rates.

Bump

One behavioral change I made that helped me off my three-week plateau was doing a walk when I woke up, before eating. I do up to 30 minutes, as hard as I want to push myself before all my muscles have limbered up. That helped a whole lot. Figuring if a little was good, a lot would be great, I did a 3-hour walk on an empty…

You ignore a plate full of beatifully decorated cupcakes your daughter - incredibly talented baking hobbyist - left out for you.

Wow! Hadn't heard of Kombucha. Just googled it though. Do you have a recipe you could share?