starkarlis

Cheers back!! You can do it!! I love MFP!! Glad to have you here!!

in Looking for serious motivational/inspirational friends! Comment by starkarlis October 2013

Smoothie King Gladiator is a great protein powder to make shakes with. Here is the nutritional info: Calories 180 Carbs 1 g Protein 45grams

in Need to increase my protein Comment by starkarlis August 2013

Search staminaproducts.com they have some.

in Rebounding Exercise Videos? Comment by starkarlis February 2012

I want to try this http://www.t-tapp.com/articles/legs/index.html

in fat knees - how do you get rid of them? Comment by starkarlis February 2012

I hope someone can answer this question, I have the same issue!!!

in Walking or elliptical form Comment by starkarlis January 2012

Thanks so much for all of your answers. My gym must be really behind...they only offer BodyPump and right now it's #80?

in Les Mills Body Pump Comment by starkarlis January 2012

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