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Day 6 done!
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Day 4 complete!
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i'm super sore as well, going up and down the stairs is no fun haha
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day 3 done :) and do it dlajambe, jump in! i know i'll feel amazing to say i've completed it, i'm focusing on that feeling.
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Day 2 completed! I also do modified push ups, I can only do about 2 proper ones :# I'm hoping to build my strength up a bit and be able to do them properly one day.
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Day 1 is done! I'll be aching in the morning
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I'm hoping to lose a few pounds and inches. I'm on holiday in 6 weeks and really need to get into gear! Add me :)
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i'm starting tomorrow
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oh, and welcome :)
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Personally i really don't see the point in using half pounds. However if you're measuring in lbs for ie 10st 7.5 you would enter '147.5lbs' The decimal place should work fine.
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1-2 times a week. I only record it once a week though.
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Whuh? It doesn't make you gain weight. People may believe that it makes them crave x/y/z all they want but weather or not you cave is down to the individual. Not the soda!
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This is a couple of years old..
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Hiii I'm in England
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Did it help you guys tone up or is it just good for cardio?
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Regular user of mfp, feel free to add me :)
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Durham here too
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Well done!
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easy...i'm usually in bed by then reading my kindle haha. I brush my teeth & mouthwash and drink water though, that helps.
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hi :)
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i live 4 miles from Durham
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Difference is, no one here tells others how to be like them and thrives at being (unhealthily) aspired to.
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Difference is, no one here tells others how to be like them and thrives at being (unhealthily) aspired to.
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HI! I'm from County Durham. Spend my days looking after my 7month old. I'm looking to lose a total of 60lbs.
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these look so good
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bump
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Gonna go completely out there and say this....starvation myth? How about people with ED's ie, anorexia ...with a very very low calorie intake, yet they still lose weight? I think there is something to this 'myth' but i think people really over estimate/over think it, seriously !
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i love the pep talks haha
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woooow! well done! what did you do!? lol
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Chester-le-street, how about you?
