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Yes I am.... I started jan 1st... reset my scale and everything... I had lost about 58 pds... and put back on 20 pds.. so here I go again... at least I didnt put it all back on... positive thinking... : )
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So sorry to hear about your brother... my thoughts and prayers are with you...Thanks for the encouragment...
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I was doing so GREAT not eating Carbs... Very limited... like fruit and veggies.. nuts.. and I took off over 50 pds.... ran 3 5k's now I cant seem to get back on track... I dont want to gain back what I have lost and I would still like to take off 27 pds.. any suggestions to get me back on track from you all who have done…
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My goal is to run 100 miles by July 4th and take off 10 more pds
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Congrats... I run slow too... I run my 3rd 5k this weekend... If it will stop raining here in Michigan... LOLOL It feels so great to run... and now you wont ever want to stop...
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I went to Olive Garden for lunch.... I allowed my self 2 bread sticks.. wow... I couldnt believe the calories... LOL but I really made good choices the rest of the day... Have a Good Weekend...
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I go through weeks where I wont lose.... It is so frustrating to eat right and exercise and not even budge the scale... but keep on keeping on... like Julie said this is a new way of life... not just a chance to get thin... I want to be healthy... and live a better longer life.. Congrats on all your eating accomplishments…
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What a GREAT feeling... You are doing great... : )
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MY "ah-ha" moment came in cycles... 1st I went to WW and lost 58 pds..... almost got into Onederland..... but stopped and climbed right back up... 2nd... joined a Weight loss competions with friends... they lost I only lost about 15pds... Realized... I needed to stick to somthing and be healthy.... alll the while I was…
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Still plugging away... a few pds at a time... : ) I am down about 25 pds since January 7th.... and trying to decrease my time as I prepare to run my 3rd 5k.....
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You look amazing... Kudos to you for sticking to it through a platue.... What progam are you doing? I would like any helpful hints.. Thanks Rebecca
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So sorry you are hurting.... have you tried a stationary bike.... when I am achy and sore... I get on the bike and relax and still get my work out.. Get Better Soon..
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I usally hate it and feel out of breath for the first 5 mins... then if I push through it.... I can keep going after that... I switch it up... Treadmill, elliptical, stationary bike.... That seems to help...
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Yes.. that is what I used.. couch to 5k.. and it really worked and I was slow ... but I didnt stop and I finished... ; )
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I was having the same problems.... I now eat 2 carbs and 2 fruits a day.. but make sure I consume them by 2pm... so for dinner I only have protein and lots of yummy veggies.. and a yogert for snack... It has really helped to get that scale moving again...
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You can definatly see it... even in your shoulders.. congrats.. and keep up the good work..
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LOVE THIS !!!!
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Hi , I ran 2 5k's last summer. I never thought In a million years I could ever run with being 250 pds... but I did it. It was alot of fun and hope to sign up for another one in April or May !! : )
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Hi, I am Rebecca from Michigan... I am a mom to 2 boys and My husband and I have been married 22 years. All of my family members are thin and fit. I have been concerned about my weight for years. In fact I lost 50 pds a few years ago at WW but gained most of it back. I have continued to go to the gym and work out for the…
