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I haven't been lifting but I have been walking up lots of stairs and turning up the resistance on the elliptical. Maybe that's it, although I haven't seen it translate into any change in my measurements. Today I started JM Ripped in 30 so hopefully that will help me fit in this dress I have hanging on the door of my…
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I think its a combination things. 1-I am happy in my relationship, While he supports me being healthier, its easier to go out to eat when he offers to take me out, or let him cook instead of supervising what is going in my food and adding up the calories. I've found love and at the end of the day I don't want to work out I…
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Hey! Just joined the group. I've only been doing Crossfit for 3-4 months, but I actually faced this problem this morning. Last time I did OHS I would keep my balance until the trainer would tell me I wasn't going down far enough. Then I would go that extra bit and topple over. So this morning when I saw the work out had 5…
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Something else to think about: If you restrict your calories too quickly, your body rebels and will readjust its BMR to a lower setting. It does this because it thinks you are starving and will need to conserve energy to survive in the long run. You will also feel tired and won't have as much energy to exercise.Thus, you…
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OH! Also when you go out clubbing, make a point to dance a little more and with a little more energy! Then you are at least burning off some of those drinks. Exercise is great, especially a little resistance (weight) training. Resistance training increases your metabolism in the long run! Finally (then I'll be done…
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Hey! When I first started on my weight loss adventure I was 18 weighing 228 lbs(5'7"). I am now 24 years old and 174lbs. My advice is this: 1. If a friend confesses they feel insecure invite them to join you! A friend invited me to go to weight watchers with her, and I was amazed with how many people came out of the…
