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My current weight is 193.2. I lost .6 of a lb this week!
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I wish that I could get rid of the nasty cold that I've had for nearly a week now, and that I will be 40 to 50 lbs. lighter at this time next year.
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Hi Shine73! Thanks for the encouragement. I haven't posted in a couple weeks, but I'm still losing. I weighed in at 179 this Wednesday, 9/19/12. I've lost 14 lbs so far. I wish that other people would post too. Maybe, if we keep at it someone else will notice this message board and start posting too. Have a good week!
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Hello everyone, I had a good weight loss week this week. I lost 1.6 pounds after gaining the past week. Weight on 9/5/12: 181 IdunAbelone: I have started weighing myself only once a week, and found that it does keep me from obsessing about the daily ups and downs with the scales. Sounds like you're doing great with your…
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Hello everyone, I had a good weight loss week this week. I lost 1.6 pounds after gaining the past week. Weight on 9/5/12: 181 Hopefully, other people start posting soon. It would be too bad to not stick to the one pound a week challenge. We can all do it together. Have a great week everyone!
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I like to get outside and walk on trails, walk in scenic areas, or ride my bike in these areas. It relieves stress as well as getting some exercise. I always feel great after. It's a good way to unwind after a day at work. I just started doing this a couple of years ago, and I can't believe how many beautiful trails and…
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Hang in there Shine73. It sounds like you've been losing even though not at the rate you hoped for. I also noticed that not many people are posting. I'll post every week anyway. Hopefully, others will join us on this board! I've had a bad week too and gained 1.4 lbs since last week Weight on 8/29/12: 182.6 I had dinner…
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Great job movn4ward Keep up the good work!
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I've had a bad week and gained 1.4 lbs since last week Weight on 8/29/12: 182.6 I had dinner with my husbands family, my anniversary on Monday, and went off with hubby yesterday. I'm on vacation and it shows. lol I promise myself I'll get back on track starting today! Everyone have a good week!
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Your pictures definitely show your weight loss achievement. You should be proud of yourself. Thanks for the inspiration!
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Hello Mammykimbo. Good luck with your weight loss journey! It looks like you've made pretty good progress already. I always feel better when I eat right and after I have gotten some exercise. Keep up the good work! My daughter got married in April of this year. She had a destination wedding to the Caribbean. I originally…
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Hello everyone! I had a good week this week. I'm down 1.4 lbs since last week. I've done exercise most days this week (walking, biking, and aerobics). I didn't do any yesterday, but when I got up this morning I had lost anyway. I've really tried to get back on track with my eating this week too. It wasn't perfect but I did…
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Hello everyone! I had a good week this week. I'm down 1.4 lbs since last week. I've done exercise most days this week (walking, biking, and aerobics). I didn't do any yesterday, but when I got up this morning I had lost anyway. I've really tried to get back on track with my eating this week too. It wasn't perfect but I did…
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This week I didn't lose. I gained .4 of a lb. I went to a 60th Wedding Aniversay party for my Aunt & Uncle this past weekend, then I got off track for a few days. Wednesday my husband and I both rode our bikes for 1 1/2 hours on a trail for a round trip of approximately 8 miles. Today I walked 60 minutes. I ate a few too…
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thanks Auntchelle 11
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I have done this for years. You are not alone. I know you have heard a lot of advice already, but I'm giving you some more. I have dieted with loss and then gain for years. For the last 20 years or more, I had this really bad habit of getting home from work and heading for the cupboard for peanut butter and crackers, or…
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I weighed in at 182 this morning. I thought that I stayed the same, but I'm up .4 of a lb from last week. I haven't tracked everyday this week and got off track this weekend going to my Aunt & Uncle's 60th anniversary party and ate not so great for the past two days. I didn't get as much exercise this week either. I still…
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Hello everyone! I had a another good week and lost 2.4 lbs this week for a total loss of 11 bs since joining myfitnesspal. I did a good job tracking this week eating healthy most of the time. I did a lot of walking this week, rode my bike some, and did my Weight Watchers aerobic workout. Have a great week!
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07/11//2012 (Starting Weight)-187 08/01//2012 (FINAL WEIGH IN)-181.4 This was more like three weeks for me vs two weeks lol Down 5.6 pounds
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I hate doing push ups. At 55 I have to do them with my knees on the floor. lol Great job though to those of you who can do them with no problem. As I get more in shape, I will try doing them again. Thanks for the motivation amandasilva. auntechelle11 sounds like your husband has a good idea for getting something that you…
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Hello everyone. Sounds like everyone had a great week. I weighed in this morning at 181.6 lbs. I'm down 2.4 lbs since last week. I stuck within my calorie range eating healthy for the most part, and did a lot of walking, some bike riding, and some aerobics. The exercise really helped, and I always feel better physically…
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Hello everyone! My name is Betsy, I'm 55, and need to lose about 74 lbs. I started myfitnesspal in January 2012 to lose weight for my daughter's wedding in April 2012. We went on a cruise and had a great time, but I didn't lose much weight. I lost about 7 pounds and gained it back. I started back again the end of June, and…
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7/18: 186 lbs 7/25: 184 lbs (2 lbs lost this week) I've had a good week. I lost 2 lbs since last Wednesday. I have tracked my food everyday and exercised on most days. I've been trying to eat healthy for the most part, getting enough veggies and fruits, not over doing the unhealthy protein and fat, getting plenty of water,…
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Hello everyone! I had a good week and lost 2 lbs this week for a total loss of 9 lbs since joining myfitnesspal. I have been exercising on most days and tracking my food, since posting last Wednesday. It was hot yesterday, but I rode my bicycle for 15 minutes anyway. I am off to do my 30 minute Weight Watchers moderate…
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Started at 187 on Wednesday, 7/11/12 Today, Wednesday, 7/18/12: 186 Down one pound. I plan to stick to the challenge with no cheating and lose more this week. I'm going to do a 30 minute Weight Watchers moderate pace aerobic workout after I log out. Good luck to everyone on the challenge!
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Hello my name is Betsy. My biggest problem is when I get home from work or on the weekend when I'm bored or upset and I think that I deserve some comfort food to make me feel better at the moment. I usually grab peanut butter and crackers or any junk food (chips, cookies, ice cream, cheese melted on too many tortilla…
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I didn't exercise Monday or Tuesday. I weighed in today and lost 1 lb. from last Wednesday though. 187 lbs down to 186 lbs. I'm going to log off and do a 30 minute Weight Watchers moderate level aerobic workout. It's a great DVD that I bought about 2008. I've got the routine down pat, and it helps me to keep in shape and…
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I didn't exercise Monday or Tuesday. I weighed in today and lost 1 lb. from last Wednesday though. 187 lbs down to 186 lbs. I'm going to log off and do a 30 minute Weight Watchers moderate level aerobic workout. It's a great DVD that I bought about 2008. I've got the routine down pat, and it helps me to keep in shape and…
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I didn't exercise today, but stuck to my diet and within my calorie range. I plan to
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I rode my bike for 40 minutes on a trail today and walked for 15 minutes with my husband earning 400 calories that I didn't use. I stayed within my calorie range for the day.
