TKhamvongsa Member

This is very inspiring!! Great work!!

Go up to them and ask if they need a spotter? LOL and see where that leads you.

The Bay

Scoop of protein powder + fat free vanilla greek yogurt over frozen fruits.

This makes me miss my grandma. We were shopping for an eye cleaner for my grandma - I left her in the aisle by herself while she's shouting if these eye cleaners will make her eyes drop out of her head. Without listening, I answered yes!!!! So she panicked and dropped the product on the floor and asked why would a drug…

4'9" 135 lbs. GW = 125 lbs. Working on strength as well.

Raspberry Pastry

Hug

26/ Office all day long.

Squats, Deadlifts, Bench

LOL I can only wear for 5 minutes. I like to be freee

I'm 4'9" - every guy I've met have been taller than me. LOL so height doesn't matter.

Friendly

I do it - I prefer heavier dinners =) As long as it's within your calorie/macro goal

No - it's all about confidence.

I CAN be nice if you're nice.

Lol my closet has mirror panels and it's right across from the bed. It's a bit freaky at night though, when you're in the dark and you can see your reflection... You think it's a ghost before assuming it's just your reflection.

I was just in that thread too and every response was sad. 1. A trainer said I was gorgeous & looking amazing each day. 2. Random person at the gym told me whatever I'm doing, it's working because I've leaned out a bit. 3. Another trainer told me she liked the workouts I was doing and she's incorporating them into her…

His bold blue shirt

#EXCITED

Eating dinner and my father said I was fat and I should stop eating. Keep in mind.. I was 10 years old.

She has prettier teeth than me CAUSING mine to look yellow. LOL

First off. Take baby steps! Please focus on your nutrition and see what works right for you. Don't just hop on that whole clean eating band wagon. Research what diet works best for you. Everything in moderation is good for you so don't x any specific foods out of your diet because they're "bad" Start moving. It's easy -…

Your arms look great!!! I started off with P90X and loved it. That's how I started leaning into lifting heavy!! Great progress!

Messy

Are you specifically tracking your calories/macros? Use the Recipes setting on MFP to help calculate those meals you prep for the week and you'll be able to analyze and go from there.

I'm feeling a lot better today since I had 9 hours of sleep!!! I usually get 5 hours of sleep every night.

I'd rather be at home stuffing my face with food and watching movies.

LOL no.

I don't do this because some people are so anal about it. If I want half - I'll ask another person if they'd like to share half with me. Otherwise, I just won't touch it or will eat an entire donut.