tazmatt Member

also adjust you'r diary so we can see whats going and we can help by both giving suggestion and support:smokin: :glasses:

I hope I can help, in the beginning you do lose fast and then you level out pluss you need to excersise cardio helps out alot and you need to stay within you'r calorie range you can go over a little but you need to excersise to burn a off the more you lose finess pal will adjust you'r calorie range Ive been doing finess…

i am from West Seneca NY a suburb of Buffalo:smokin:

so do i feel free to add me:smile:

i need motvational help and friends tried the introduce self weeks ago got no friends so trying agin

:smile: me to I did the introduce self weeks ago got no friends trying again