Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I know how you feel and it is not a good feeling. From high school I slowly started gaining weight little by little. I would try to work out but never stuck with it. One day in January of this year I was sitting on the couch and turned to the right and there was a mirror there and I felt so low and so gross when I could…
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When I first started I did not loose a single pound for about 2 weeks. Also try lifting less weight and focus on repetition and resistance. Keep at it.