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Always happy to support and share. I've been fixing my weight for around 18 months now and am about 1.5Kg/3lbs off my target, so I would love to share/receive advice/encouragement about exercising and increasing calorie intake to a maintenance level. I am UK based and 51 (for the next few weeks - eek) Add me if you like,…
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Thanks scubagirl - really helpful website and I'm glad to hear you are finding your Fitbit useful. Girls lunch was delicious and I didn't fall too far off the wagon.
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Just ordered one 5 minutes ago. Am very excited to see how it helps me to focus on activity/inactivity - and improve :happy:
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Hello all on this thread What a brilliant, inspirational bunch you are - thank you for sharing all your stuff. In this month my goals are: Keep logging in food diary Keep walking my puppy every day (15weeks old, Cockapoo, my first dog, gorgeous!) for one hour. Add other regular exercise - rowing machine in corner of room…
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Brilliant - well done. Great NSV. Get rid of all that big-size clothing and know you'll never need it again. Good luck with the 5K too. Congratulations.
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Great start. Add me as a friend if you'd like. My target is 63kg (approx 138lbs) and I have lost 41lbs so far since May 2011. Not the speediest reduction but manageable and am finding MFP food diary logging so helpful. I know I will reach my goal, and I think continuing to keep a food diary will help me maintain a stable…
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..... As long as it fits into your calories alotted for the day.... I don't see a problem with cereal, I have managed to lose a little weight eating it...... [/quote] "Lost a little weight?????" Just wanted to say - your ticker stopped me in my tracks - amazing - well done.
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I thought oats were good for lowering cholesterol? Porridge seems to be good carb (slow burn) not full of sugar if you don't add any, and milk is plenty sweet enough. Use skimmed or semi-skimmed to keep fat content down. I think a decent rule of thumb for eating is "breakfast like a king, lunch like a prince, and supper…
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Porridge is good choice for cereal. 50grams cooked up with 300mls of semi-skimmed milk and 150mls of water takes 10minutes to cook and it's a slow-burn carb so will keep you energised all morning. I don't take sugar, but some do - or a little fruit compote on top is nice - maybe blueberries or pomegranate and raspberry.…
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No, don't give up - it will all come right again if you stick at it. Maybe go back to basics and re-examine what you were doing differently when you were meeting your goals. Cold weather is harder too. Good luck.
