june_warner Member

You gave me chills!!! If I can motivate or inspire people to lose weight and start living a healthier lifestyle I will continue to do so! You can lose the last 40 pounds, just take one day at a time. Don't overwhelm yourself with "I still have 40 more to lose" It's a lifestyle change, not a diet or short term process!…

Any amount of weight no matter how big or small is hard to do! Whether or not you have 20 pounds or 120 pounds to lose it's hard! Don't think your 20 pounds is something to laugh at because it's not! When you get to your goal, be proud, you earned it!!!

I am 5'4'. I have been at it for 4 years now but I really didn't get these results until I started p90x last Sept and Insanity this April! The key is proper nutrition!!!!

Ya I did it right!! LOL, but man is that an UGLY before pic of me!! YUCK!!!!!

EAS whey protein is what I use after my workouts and I use a half of scoop in my replacement meal for breakfast. It has less fillers than most whey proteins out there. So you get a more accurate amout of protein per serving. Lables on our foods are not 100% accurat unfortunetly but I was at a nutritional meeting and this…

Thats GREAT news!!! Now tell her to exchange them for 40/30!!!! You will be there shortly!! WTG!!

forgive yourself!! nobody is perfect, we all have bad times. It's how we come out of those slumps that makes us either thrive or just give up! Please don't give up, you are worth it to keep going!!!

I know what your saying. I am laid off right now and I am a single mom taking care of 2 girls. I watch every penny that I can but I choose to do without other things so I can eat as healthy as I can. Great job so far!

Very sweet!! TY...and you have a beautiful heart as well!!!!

I am going to be doing the Insanity core cardio and balance and a Brazillian Butt Lift workout! Nothing crazy this week since it's my recovery week :happy:

Congrats!! I have faithfully logged in since last sept... I am patiently waiting for my turn to win :) In the mean time I am in the best shape of my life and yes it's great accountability. I have met great people though WOWY!!! Keep pushing play!!!!

I also use a polar f6 and I love it too. It is very comfortable and don't even realize I have it on sometimes. I have been told bodybugs are also accurate but it's out of my budget. Good Luck!

Well I did not read everything in your post but I will give my 2 cents worth. I love HIIT because I have more energy and my endurance is much longer than when I was only doing lower impact exercising. The interval part of it makes your heart rate go up and down much faster which fuels your metabolism and makes you breath…

I had the same reaction. Most people didn't notice that I had lost weight until it was very noticable at about 70#'s lost. Now I have people walk right by me (that I have known for years) and I have had to introduce myself to them. You never get use to it. I take it as a compliment. For the people who don't say anything, I…

Insanity was tough on my knees as well. So I started taken glutamine sulfate and that really help my joints.

OK day 3 of my recovery week and I did Brazillian Butt Lift Cardio Axe and Bum Bum. I only burnt 250 calories but I will make up for it at Fit Club tomorrow. 5 days till round 2 of Insanity...can't wait!!!

I did BBL Cardio Axe and High and Tight. I burnt 450 calories!! I was very surprised about that one. I have Fit Club tonight which will be an Insanity workout so I should burn another 500-600 calories. I can't wait, but I am def feeling my butt, glutes, thighs!!!!!

Nice job!!

Great job!

I actually like it, it's different, less intense yet its working my problem areas. I am sore today and I like that. I have a hard time understanding Leonardo but I just make fun of him. But I can entertaine myself easily, lol. It's def not something you can lose a ton of weight with, just tone and get a great butt shape (I…

SO I am in my last recovery week of P90X. I had a hard time staying focued this morning (yoga) so I stopped and i am gonna try it again later. But i did manage to do Brazillian Butt Lift this morning. I am doing it for 30 days and we will see if it helps my Bum Bum :) Monday I start Insanity again.....cant wait.

Yes he did repost it. I had a friend help me put that video together and it turned out awesome. Did you look at it? You are more than welcome to friend me on FB.

Oh the Max Intervals.....they are so tuff!! Way to stick with it, and just remember even the people in the videos are taking breaks so you are doing a great job! I start my full second round in 1 week. I can't wait to get back to it on a daily basis.

You can start out with just the resistance bands as I did. I have added alot of equipment cause I could see that this is something I was going to be doing forever. You can purchase the program and the bands through my link www.teambeachbody.com/june09 if you would like. If you have any further questions you can send me an…

My first 100 pounds only took about 10 months, then life happened and I went through a divorce. I finally decided to finish what I had started last Sept, so all in all about 20 months. And yes I do have skin issues but as you can see I can hide it well with clothes. It's not bad, but its a part of what I did to my body so…

You can do it!! I am proud you have made the decision to lose weight for your health and for your daughter and hubby. If you need anything, I mean anything feel free to contact me. Those days when you feel like "is it really worth it" get ahold of me cause I will tell you YES it is worth it!!! I am finally on the other…

YES, I have lost 175 pounds and my first 100 pounds I lost in 10 months!! It can be done.

I just finished my last lifting week of P90X. Next week I have my last recovery week. I am so excited to have completed 3 complete rounds of this program. I will be starting my second full round of Insanity in 2 weeks. Next week I am going to mix it up a bit and do a 6 day low calorie high protein diet filled with chicken,…

Tommy has also been on QVC a few times and that's the only time I watch it too!!! LOL

I had Fit Club tonight, so it was a mix up upper, middle, lower moves from p90x and Insanity. I burnt 595 calories. I love Thurs nights.