suziesoule

Here is my list and it is hard rock and metal. http://bestrocklist.com/best-hard-rockmetal-workout-playlist-for-weight-training/

Amazing. Great job!

You can add me to your friends. I'm 5'0" and looking to lose 10 pounds to start. It is harder for us shorties to lose weight because we don't expend as much energy when we are exercising. I have tried to use a weight vest to help when walking. It does help. One positive is the scale is nicer to us even if the mirrors are…

We are going in 9 days and I am trying to lose 6 pounds in that time. Of course, I plan to eat it back at Disney. We already have reservations for Liberty Tree. That place is like comfort food heaven. Maybe the walking we do there will counteract the food!!

Quinoa. It is is really good with curry! Instructions are to cook it in rice cooker. Not as sweet as rice but good substitute. They sell it a most stores now near the rice. Plus it is full of proteins and amino acids. It is considered a superfood.

Amazing!!! Keep up the hard work. You look so much happier now!

I'm 5'0" and 135 lbs. I am trying to get to 125 lbs and feel like I have to give up a lot to lose any weight. Weight is unique to us. We have to take a lot more steps to run 6 mph!! Ha.

Amazing!! Eating right and exercise is amazing. No road worth traveling is easy to get to but you have inspired everyone! Great job.

You looked cute at 190 and now you look hot! What a great success story. I recently stalled in my weight loss and exercise but your story motivates me.

Wow. Amazing! Created by MyFitnessPal.com - Nutrition Facts For Foods

Thanks for the information. I just wondered if a lot of women have had success on Primal. I am finding it is working and obviously I was really addicted to carbs. I bought the book, the Primal Blueprint, 21 Day Transformation. I figured I could do anything for 21 days. I still eat yogurt. It's amazing to me how much more…

OK. So far, so good but getting low-grade headaches. I found out this is normal on low-carb diets and should go away in about a week. I am trying to add more good carbs and water when getting the headaches.