AirCircleI Member

bump to try soon. tnx

Done it but no LONDON on the list of locations!!

google "calories burned based on average heart rate" and there are a number of different web based calculators - you'll have to play around with some of them to see which one works best.

you can do it - go for the one in Nov! Once you are signed up you will train and if you can do it now, just keep doing what you are doing.

Yes, there are some, they can sometimes be described as "natural". Check out this one which I use (from the UK): http://www.reflex-nutrition.com/natural-whey-protein.html

I made a great low fat lasagne a few weeks ago. Instead of ricotta I used low fat cottage cheese (I know that sounds weird, but it worked) mixed with some low fat creamed cheese. It was based on this recipe: http://www.emilybites.com/2011/02/best-lasagna-ever-really.html I also used lean beef to make a mince, and also…

I would have almond milk if I could find it and it was affordable. None of the major grocery stores in the UK seem to have it, and in the health food stores it is about £4 a litre - so its unsweetened soy for me (which is less than £1 for a litre).

instant porridge with soy milk, some homemade granola and fruit mixed in (pommagranate, blueberries, banana, pear, whatever I have). Or homemade granola, homemade yoghurt, with a bit of fruit and fiber cereal, and fruit all mixed together. Or if it is the weekend, I will have something with eggs - scrambled or an omlette,…

This sounds weird, but my boyfriend and I keep having a fight about this, as a result of this youtube video: http://www.youtube.com/watch?v=lL2e0rWvjKI&list=UUHnyfMqiRRG1u-2MsSQLbXA&index=3&feature=plcp which seems to suggest that you only lose fat by pooing, peeing, or sweating it out - but what happens to the fat? Does…

Glad to get on the board with 3.5 miles today.

I keep a well stocked fruit bowl on my desk, so when the cakes come out I have a peice of fruit and some almonds, so that when everyone else is having cheesecake I feel like I am having a snack too. Except today, when I accepted an offer of a white chocolate cookie for the first time in 2 months, logged it, and found it…

Feel free to add me - my goal was to lose 3 stone - 2 are gone and 1 to go. I think my first few weeks I was sort of in denial - I started doing a bootcamp and although I was exercising and trying to eat well, I was still drinking a few nights a week. I remember getting a peice of paper from the bootcamp to pledge that I…

Feel free to add me - I am on every day and try to motivate others, and appreciate the same in return (sometimes it is hard to keep it up on your own!!). Good luck!!

i picked an even number in the middle of my healthy BMI range - 150.

Just what I am looking for - so glad to have found you. My goal for March is 50 miles! Thanks!

I would love to join because this coincides with my goal! I want to get to my goal weight by 31 May, so this is a great way to help keep me focused. Thanks for starting it!

Name: AirCircleI Goal weight on Feb 29th: 165 2/01: 169.0 2/06: 168.8 (-.2) 2/13: 167.3 (-1.5) 2/20: 166.0 (-1.3) 2/27: 164.6 (-1.4) 2/29: 163.8 (-.8) Total lost: 5.2lbs (YAY)

I don't have a blender, I use a shaker bottle (you can get them cheap) - I always see people with nice recipes using fruit and blenders, but I have been banned from buying more kitchen appliances by my SO (I have a habit of buying kitchen gadgets and then using them once a year). I use Reflex - not sure if they have it in…

I like them as a good snack that tides me over in between meals - in fact, just had one (mine comes out at 150 cals) after cycling home from work, on way to a restaurant for dinner. If I didn't have anything, I would have been starving by the time I got to the restaurant and then would have made bad choices. I guess any…

running, cycling, exercise dvds. I also do bootcamp (more expensive than the gym, but well worth it). In my local park there are some outdoor exercise machines - elliptical etc, I have never used them, but they look cool when I run past and there are always people on them. With all of this, I still pay for a gym membership…

I find running on a treadmill so boring that I am constantly pressing the buttons - I change the incline and speed every minute or two just to mix things up.

Thanks for posting this. There is NO WAY I would be happy or comfortable eating 1200 a day. I can't even really comfortably eat under 1500. I usually eat between 1600 and 2100. My starting point is set at 1500, but I do some form of exercise most days, which adds between 400 and 800 calories and I eat back some but not all…

That is fantastic! What a noticeable difference!!

Squats, lunges and STAIRS (or step ups on something tall, like a park bench - they are killer).

You look amazing - great work!!

Great work!!! Way to keep with it and stay so dedicated.

My pics are here: http://www.myfitnesspal.com/topics/show/503638-25lbs-down-before-and-during-pics I've lost 25 lbs in 5 months (consistent average of 5lbs a month/1 and a bit lbs a week). I am hoping to stick to that and lose another 15lbs by the end of May/start of June. I lost 15lbs in 3 months before joining MFP, and…

Name/ real name: AirCircleI Goal weight on February 29th: 165 2/01: 169.0 2/06: 168.8 (day late) 2/13: 167.3 (day late) 2/20: 166.0 2/27: 164.6 (YAY - met my goal of 165. Totoal lost in Feb so far - 4.4lbs) 2/29:

My BF and I were really happy with our dinner tonight - it was very fresh. Sort of a mexican salad/tortilla thing. Make some black beans by sauteeing some onion, garlic, chilli flakes (if you like those), and cumin, and a chopped tomato - add a can of black beans and a little water and let it simmer whilst you prepare the…

I would like to join please!!! Thanks!