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Put on some Adele music; read the lyrics; get strong and motivated by her songs ...the guy that broke up with her and broke her heart is the one that motivated her to be what she is today. you can be the best without that junk
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would you add another, please. the toughest part of cooking, is figuring out something new...this would be great for me.
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Such a sweet and honest detail of what you've been through. I am a lot older than you (54), and can attest to the challenge of maintenance. Through the years I've probably lost and gained entire people...no lie. Don't waste your years and regretting missing occasions missed because weight...anyhow, welcome.
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that was incredible feat of weight loss ...it deserves to be televised as inspiration to others besides all of us here of MFP. great.
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envy...green. You look fabulous. congrats.:bigsmile:
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recently did a number on my knee as well. therapist at my gym gave it a good evaluation ... did not feel need to advance to a doctor. advised icing numerous times a day, elevation, anti inflamatory but said to keep moving due to the knee wants to move and not lock up. agree that you should be evaluated by some type of…
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i can relate. my doctor scolded me intensely due to cholest. and blood pressure numbers crazy high. my challenge always has been my weight. you are clearly not alone in this struggle. i feel the food diary makes me more cognizant of how much i'm consuming. '' my next doc visit is in feb and i'm working diligently to show…
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welcome once again, i'm new to this forum as well but heavens! not at all new to weight challenge. I've got my head around the fact that this is a life style ...you've got to enjoy the journey. and, there is not enjoyment in starvation. remember the tortoise and the hare? :flowerforyou:
