Yo-Yo'er Here!

amanda776
amanda776 Posts: 50
edited November 10 in Introduce Yourself
Hello everyone. My name is Amanda, I'm 29 years old from Pittsburgh, PA. I'm new to the website, but I have been using the Android app for a while. Back in April 2006, I decided that it was time for me to start caring about myself. I was 250 lbs, terribly unhappy and needed to change my life. In May 2007, I had reached my goal weight of 137 lbs after losing 116 lbs with regular exercise and counting calories. I was a textbook "health nut" - I educated myself on fitness and nutrition as much as I possibly could. I was a brand new person, happy, healthy, I had CONFIDENCE for the first time in my life. I went shopping and could fit into regular sizes, I was wearing sexy clothes, I FELT sexy. I even found the strength to end an unhealthy 6 year relationship with my ex fiance. However, I couldn't conquer maintenance. Everyone told me maintenance would be harder than actually losing it, and they were right. I immediately put about 20 lbs back on that summer. I started dating someone new who loved to go out to eat, and couldn't exercise because of health issues. I know I can't blame him, but that didn't help much. Before I knew it, I was back up 45 lbs by the end of the year. It look me about 6 or so months to lose that weight, and for a few years after that I would go up and down about 30 lbs each way.

Over the past 6 months, I have completely stopped caring and spiraled out of control. I started a new, stressful job, and just couldn't find any motivation at all to live a healthy lifestyle. I was drinking alcohol 4-5 days a week, eating massive amounts of carbs, pasta, anything unhealthy I could find I wanted it. A huge portion of greasy potatoes for breakfast?? SURE! I wasn't counting but I'd say I was around 3,000 to 4,000 calories a day. I quickly gained 40 lbs on top of the other 30 lbs I was up by.

I hit rock bottom a few weeks ago. None of my clothes fit, I was out of breath just walking up stairs, I felt like complete crap all the time. About two weeks ago, I was in my breakroom at work getting up from eating lunch and a group of immature adults started making comments about my weight/*kitten*. That's when it hit me - I reached rock bottom. I thought to myself, "what am I doing to myself?" I am getting married in Sept. 2013 so I definitely have that motivation to get this weight off - FOR GOOD.

So now I am back in full force, I already have been back in the gym doing mainly cardio for now, and have been slowly incorporating strength training and have been counting every single calorie thanks to the MFP app. Now I need to make some more friends and hopefully find other yo-yo'ers to help motivate me to keep going. :)

Replies

  • shaycat
    shaycat Posts: 980
    Hi there. I lost all my weight quickly and didnt know how to maintain. I lost to much weight so I stopped tracking. That quickly lead to gaining 10lbs. I caught myself in time and am very happy with my weight today, but fighting with how to maintain this.
    So that is my story. Congrats on getting married. I know you can lose the weight, once you do let's keep it off together :)
  • Good for you, girl! I've been there and doing that now! Gotta get healthy and live long lives! Good luck to you! You've got this :smile:
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Welcome to MFP; this is a great place to get results on the road to health and fitness.
    Losing fat is actually very simple but just hard work.
    This is how MFP works
    http://www.myfitnesspal.com/help/faq/3-how-does-myfitnesspal-work

    And Tips for Newbies
    http://www.myfitnesspal.com/topics/show/470367-tips-for-newbies

    Just get started by going into settings to Update diet/fitness profile.
    Set your goals for 1 lb weight loss per week.
    NO MORE!
    And eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.
    Do both cardio and resistance exercise.
    Log in those exercises to your MFP exercise diary.
    AND EAT BACK YOUR EXERCISE CALORIES!
    Remember, this is not a race, and you can reach your goals if you stick to a good plan as recommended on this site.

    You have many people here ready to lend support, answer qustions and discuss any challenges.
    You can do this.

    All Is Possible!
  • kcgslp
    kcgslp Posts: 203 Member
    Hi My name is Kris and I am a Yo-Yo'er.

    I so understand. I am the mother of a 15 year old girl and I have taken off the "baby weight" 4 times.
    I finally have it off now and I am currently struggling with maintenance. My friend don't understand why I continue to log my food everyday even though the weight has been off for 6 months....but I know why.

    I know what happens when I stop keeping track. So here I am, hoping that eventually I will win the battle.

    WELCOME!!
  • Thanks everyone! MFP is such an amazing tool, and I'm looking forward to making new friends and helping to motivate others. :)
  • Such a sweet and honest detail of what you've been through. I am a lot older than you (54), and can attest to the challenge of maintenance. Through the years I've probably lost and gained entire people...no lie. Don't waste your years and regretting missing occasions missed because weight...anyhow, welcome.
  • lizard053
    lizard053 Posts: 2,344 Member
    I'm a chronic yo-yoer too. Up and down and up again 3 times since September 2003. Something always gets in the way. My health fails, I have to move, or something. Always. I hope to keep it off for good this time around too!
  • tpot74
    tpot74 Posts: 80 Member
    I'm a yo o'er or recycler as I like to say. I keep recycling the same 5-10 lbs. Add me as a friend :-)
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