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cut out all dairy wheat/ carbs for 7 days go very low on carbs even wheat seriously/down half gallon of water daily/even get good colon cleansing helped me drop the last 17lbs.fast/ keep all butr 4 off after slowy tweekig lowfat sugarfee dairy/carbs back in my diet:bigsmile: :bigsmile: :glasses: :wink:
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thanks for the motivation the diet change begins now bam bam bam:bigsmile: :tongue:
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awesome job that is my goal now to lose 15lbs.then I will be at 140 where I belong ughhhhh :happy: :bigsmile:
