jhehle Member

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thanks..

Way to go!! I am so proud of you!! I have lost 44lbs myself in the last 4.5 mos; i started out at 246.6 and i know its an extremely hard thing to do, or should i say it was a hard thing to do in the past. This last time i didn't 'diet'; i changed my way of life---i eat appropriate portions, healthier foods (i dont limit my…

Yes i have ideas!! Eat whatever you want, but in moderation :) examples: we have hamburgers 85/15, i eat them on one slice of wheat bread and a tomato slice on top--pretty healthy and delicious. bbq chicken and green beans is a good one Baked Pork chop (small) and peas etc :)

looking fabulous! You are doing amazingly well! much luv

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Wow you have done fabulous!

Im 5'5.5 and my goal weight at the moment is 160lbs. I started at 246.6lbs January 9, 2012. Today i am 212.0 so im getting closer but still a long ways off. Once i reach my goal, i will re-evaluate and go from there.

Kraft Cesar, not the healthiest but by far the yummiest :) AND im still losing weight eating it :)

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Amazing difference and you are looking so FANTASTIC Woohooo!! Hot Mama ;) Luvya girl Seriously though, WOW!

every morning when i wake up

use my heart rate monitor and then subtract like 150-200 cals from it just incase it was a little off, i just consider the rest "extra" lol

very true which is why you are monitored by a doctor while taking it. It is not for everyone. You cannot have any current heart problems, high blood pressure or anything prior to taking it. Everyone is different. Phentermine may be the answer for the OP and it may not. She and her doctor should decide together the best…

I have been taking prescription Phentermine since Jan 09, 2012 so just a lil over 2 mos and i have lost 29lbs and am still going. I also changed my diet to healthy foods and portions and drink only water. I dont even really feel like i am dieting at all. I am also more active and workout many times a week. I love…

We grow a garden every year, but my husband is the one who does it, but we all love eating the veggies! We are getting ready to till the soil up soon but dont want to plant too early incase we still get a few nights with frost. Im in WV. We plant: Corn Zucchini Squash Red and White potatos onions tomatos green beans…

I got it for the wii last week, its lots of fun. Doesnt even seem like working out its so much fun, but i sure feel it!

i didnt know payless sold dance shoes, im going to check it out thanks!

i cant go to any actual classes i live way out in the country and have 2 kids and drive an hour both directions, so home workouts is all i have time for and i dont know of any actual Zumba classes nearby unless they have on at the gym an hour away however, i bet they are lots of fun to go too and so much evergy!!

Its just called Zumba I have the Zumba2 version though

no one else does this, well i recommed you buy it because its fun haha

If i sneeze suddenly or have a bad cough, this happens to me. It started when i had my first child who was a preemie and weighed 5lbs 4 oz and then got worse after having my second child weighing 8lbs 6 oz. I do kegels and it doesnt happen all the time, but its still sucks when it does.

I have lost 28lbs since Jan 9th so thats what just a bit over two months? Pretty awesome i say! I do not have a gym membership, i just cut the cals, use my elliptical at home, zumba on the wii, and drink pretty much only water. Good luck and just remember, gym memberships do not equal weightloss, its all about what you put…

Its a lifestyle change. Meaning, i will continue to eat healthier and make better food decisions my entire life. I will always try to be active. A diet is a short term idea of cutting calories or some fad to reach a goal and then going back to normal, which is why diets fail. You must make a lifestyle change so that when…

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yes i do!! i do all kinds of short small exercises in between patients here at work and do not log them, but consider them bonuses. I also run in place while i microwave my food for lunch lol, i sound like such a dork, but it helps me move :)

I have lost 28.2 lbs in the last 7.5 wks ....my secret is I only drink water as a rule (drank tang when i was sick), i eat only until i feel full, usually get close to 1300 calories a day, i do not let myself feel hungry, if im hungry i drink another glass of water with a small snack. If i want a treat, i eat it, but only…

I really do not think they are very "healthy" i eat them for lunch occasionally. Try salads, whole grain cereals, eggs, chicken, tilapia, make a dinner where there are a few healthy options that you can eat and still a few things that he wants. For example here is a meal that accomodates everyone in my family. Chicken…

walmart- bag of frozen chicken breasts $7.00 has like 10 or so in them. Bag of Tilapia frozen has like 10 again $10.00 Frozen walmart brand broccoli and other veggies $1.04 each Salads. Fresh veggies. Eggs-super cheap and totally good for you. Cottage Cheese $2.50 Bananas and other fruit. I could buy a ton of these things…

After doing day 1 of JM's 30DS it hurt like h*** to go up and down stairs and was so difficult to even sit on the potty. My legs were super sore. I figure it's just because im not use to using those muscles.