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Is cottage cheese good or bad for you?
I asked my doctor this question at my last appointment and he said it is bad for you and i should quit eating it if i am trying to lose weight because any cheese is fattening???.......... However, everything thing i read says that its actually good for you so now i am confused. The packaging says its low in fat and very…
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Help please! Weight gain after exercising.
Okay so to start off, last Jan 2012 i weighed 246lbs. I have gotten down to 194. Then i slacked off my dieting and racked back up to 209lbs over the holidays. I do not want that trend to continue. I joined a gym with my best friend last week and worked out 40 minutes a day for 4 days and ate better than i had had been. I…
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My mini success story.
Last year January 9th 2012 I was wearing a size 22 jeans. I know have those exact pants (from same store) in a size 14 comfortably. Still a long way to go, but im proud of that. I had gone from 246lbs to 194 lbs. I have sadly gained 15 over the fall/winter as i was slacking a bit, but now im ready to get back on track and…
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Backslide....
Sigh........ So last January 9th i started my weight loss journey at 246lbs. I had gotten all the way down to 194lbs by October...then the holidays started, stress went up, and GASP!!!! i was at 209 this morning. I feel like such a failure doing that to myself!! Just last week i was at 204, so im not sure if i am retaining…
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How much weight did you lose before you bought new clothes?
How much weight did you lose before you bought new clothes. I have lost 32 lbs and my clothes are getting super baggy, ive had to cut my belt and add new holes to it, but im still hesitant to buy new clothes because i hope not to fit into those either by summer. I'm thinking i may just buy a few cheap items and then weight…
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Allergies, Asthma, and exercise
What works best for you, i have allergy and excersize induced asthma. I am suppose to take my inhaler 30 minutes prior to working out but i still feel that 10 minutes into my workout i can feel my airway restrict. Im getting allergy shots in a few mos but they said they couldnt do it until i clear up from this bout of…
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Anyone on here do Zumba for the wii?
I just bought this last week and i absolutely love it. It gets my heart rate up and the sweat dripping (gross but still feels good) lol Anyway i just absolutely love it because its so fun that im not thinking "ugh how much longer like i did when i was on the elliptical" . Having said that, i still plan to use my elliptical…
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Quick question about heart rate monitor
I just bought a heart rate monitor today and the spot for calorie consumption(i guess calories i burn?) it has a number and then what looks like 125kC does that mean 125 calories or like 125kilocalories???? the "k" looks so funny on a watch but im assuming its a k?
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Protein count on MFP
Is it okay to go over the protein count on MFP as long as you stay in range with the other counts. Do you find that the cal, protein, carb, sugar, fiber, etc counts for MFP work well for you to lose weight or did you have to adjust them. If you had to adjust, how did you know what needed changed? thanks!
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Neck/back fat??
Anyone ever have a "bump of fat" on the back of their neck and successfully lose it when you lost weight??? I hate, hate, hate mine and im so hoping as i lose weight it will go as well, but ive noticed, not everyone who's overweight has it ??? Any ideas?
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Hi, im new.
My friend Bnelly55 introduced me to this site and im very excited about it. I weigh 246 and my goal is 185 *atleast for now* I also started a Phentermine program today as well so any suggestions or anything would be wonderful!
