RunWinterGarden Member

I'm not sure what that program is, but any form of exercise, along with healthy eating, will help you lose weight. If walking is all that you can physically do at this point then do that, just trying to increase it as you go on. The more weight you lose and the more fit you get the more you'll be able to do!

Great work! Keep it up!

Sounds amazing, not sure I'd be so willing to share such a delicious recipe.

This is the truth, the more you focus on being healthy and not letting yourself emotionally eat the more you realize just how often you used food to cope

You have to really want it in order to make it a true change. Think back and think of why you've either ate too much in the past or didn't get the exercise you know you need. What was your reasoning or excuse? I know that when I'm depressed I eat too much and usually junk food. I know it's not making me feel better but I…

I've been a runner for years now, but I didn't run most of last year after an ankle injury during the Disney marathon. I decided to start up again and am using the C25K for this, I love it. I'm on week 5 now and I'm amazed at how easily the run are coming to me. Last night I had to do two separate 8 minute long runs. The…

I never lie, but on days when I know I'm going to be bad (i.e. last weekend when I was attending a wedding) and I know I'm going to go over my calorie goals I don't bother logging at all. Days when I'm focused on meeting or coming in under my calorie goals I log everything I eat. No point in lying to yourself.

Wait, girls fart? Dammit thanks for ruining it for me.

Any activities where you are moving and getting your heart rate up will help you burn more calories. Start out with walking as far as you can, keep trying to add distance to that. If you run short on time start jogging a bit during the walk to be able to keep adding in the distance.

I gained 30 pounds during my wife's pregnancy! Got 10 of them off so far, now working on getting the rest plus the 15 or so I was overweight with already. It's not easy, but now that she's able to work out it definitely helps.

I'm in, I've got 8.036 miles down so far! I'm shooting for 60 in March!

I never believe that number when I finish my diary, it's fun to dream about what it would be, but that's assuming that every single day is exactly like the other, also, there really is no way to truly predict how each and every body will react daily. The bottom line, it's fun to look at, but just like BMI it's not much…

Great job!!

Winter Garden here!

I go through 6-8 liters per day. I love water though so I probably drink a lot more than most people.

I'd look in to Insanity, P90x or one of those from Beach Body. You don't "have" to do them 90 days, you can do them as you can, just know that the results are better if you do them for the 90 days.