HeidiLynnM Member

I am 5'2, and would LOVE to lose at least 15-20 pounds by july!!! I am not sure if that will happen........BUT I am willing to try my best!

Thanks everyone for the ideas/ support. I swear smoking is my worst addiction........EVER!

I have had a panic disorder from being a teen. You sound exactly like you are having major ones. There are ways to deal with it with breathing, meds, ect. If it keeps getting worse, go see your doctor. They can help! Add me if you would like. I totally understand.

I have fibromyalgia, and I am in a flare right now. My sister inlaw has Ms, and uses a cane. She either uses the treadmill or elliptical. It keeps your legs stronger. Walking is sooooo good for your legs. I know how it feels. I am in pain almost every day. Add me as a friend if you want :)

WOW!!!!!!!! You look GREAT!!!!!! How did you get rid of your belly? :+))))))))) I would love to add you as my friend!

Thank you for the replies! Having back issues is horrible, but it is also doable! (sp). I would love to try all those crazy weight losing stuff. I was looking at the 30 day shred. Anyone use this? I was also fused at l5 s1. I cant believe the weight I have gained! I want to at least lose 30 pounds!!!! I have a major issue…

Thank you! I am not sure why I am told to talk to my doctor. I have already done that :) I wanted to see if anyone else has also had a back problem. I am not here to get anyone upset. I have found that having back issues does stink, but yes there is life after this!

Yes, I have noticed that walking on the treadmill/elliptical does help to ease the pain! I didnt come here for ANY medical advice :O)

I have talked to my surgeon. He did tell me walking is good :) I didn't need help, I was just curious :)

Feel free to add me too! I have 40 pounds to lose also!!! I am having ups, and downs. Wish I could get a personal trainer!!! :O)

I know this feeling all too well! There are days that I could sleep my life away. The sad thing is that I know that I can do things to change this awful disorder(bipolar, depression, panic attacks), but I have the motivation of a snail sometimes. I put on weight due to my meds 2 years ago. I now look at myself, and want to…

I also have severe depression, and I feel like eating is so much easier. I also have fibromyalgia. It kicks my butt. It is so sad that I have everything I need in this house to get off my butt, and excercise. I am right there with you!!! My goal is to lose 30 pounds, and to me it seems like it will take forever to get it…

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A bannana is 102 calories!!! :=( I keep track.......

I am doing this solo! :) He does see that I am doing it, and I notice him looking at the calories/fat on stuff!

It is way too confusing!!!!!! I know that you need the calories so that your body doesnt go into starvation mode......I just dont get it? Not a big help here!

I am a mom to 3 kiddo's......The oldest is 13, youngest 9! I am in the same boat......I wonder if I will ever lose the fat from the belly!!!! I had a lot of issues with my stomach, and I didnt care too much that I was gaining. I do now! Add me ladies :O)

I am sure it will be hard for me to see too, but if you are on top of your goals and calories you should be good. Some people lose weight faster than others maybe?

It would be great if I only had 10 pounds to lose! I have at least 20 :) Add me if you would like!

I also don't consider this as a diet either :) I am eating well, and better than I did before! I am liking excercise also, but I havent been able to in a few days.....

I also love this site, and I amazed by the fact that I was eating so "well"..........NOT! I have about 25 pounds more to lose, and I find it hard sometimes to get it right, but I have lost 8 pounds so far. Add me as your friend if you would like! The more support...the better!! I am also a very picky eater so that makes it…

Sounds good to me! Some days it is hard, but it is so worth it! :)

You guys can add me if you would like :)

AWSOME!!!!!!!!!! WTG!!!!!!! :D

You go girl!!!!!!!!!! Good work :) I almost have the same shape as you! I have no hips, but that belly of mine..........UGH! I had 2 c-sec, and also another scar on top of that, and my fat hangs over it.........Will I ever get back my stomach?????

Add me to your friends ladies if you would like :) I have started, and I am really liking it! I am learning also :)

Add me!!!!!!!!!!! I am on the 1,200 CAL diet..............Add me :O)

Welcome! I am learning the ropes too! Add me as a friend if you would like :)

I am just now starting to watch this! Thanks! I will write my opinion :)