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Excercising after Spinal fusion/back pain
Hello everyone! I am not new here! I have been tracking my calories, and excercising. I fell off the wagon, and back on now.:glasses: I am wondering if anyone else has back issues? I would love to tackle those awsome videos to lose weight! I use the elliptical, treadmill, and I do have a weight machine/system. I am looking…
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Dreadful smoking!!!!!
I am now on my way to being healthy, and I want to kick the habit. I know that it is horrible for me, and if I want to be healthy, why would I continue to smoke????? Anyone that quit, and did it on their own with no help?
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After workout....
Hi everyone! I have a question! Does anyone get very red in the face, almost purple? I get like this after working out, and my skin feels like it is sun burnt in the back of my neck, ect. I may be working out too fast? I get dizzy too. I have been checked out for my heart, and lungs. All good. I just dont feel right after…
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Do I need to eat the extra CALORIES?
I tend to excercise at night, and I have at least 400 calories or more after I excercise of calories left........Do I have to use them? I tend to use some because I am hungry after. I am just curious? Also, I have to say I LOVE this place!!!!!!!! Please add me if you would like :)
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New member, and have no idea where to start!!!
Hi, my name is heidi. I am currently 158 lbs, and my goal for now is 130 lbs. How do I eat? What do I eat? I have no idea where to start. I have a treadmill, elliptical, and weight machine............and I am asking for advice!!! Any help would be AWSOME! :)
