Replies
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Honestly. I just finished my work out and I am stuck at work for two more days.
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I got broke, funny, and tax. Can't figure out how it describes me. As long as it is not a sign that I will be broke around tax season I think I am good.
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My first question would be; do you live in California? Everything causes cancer in California. Other than that everything now days is related to cancer in some way or another. All the artificial stuff we put into our bodies is terrible for us.
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1500h here in North Dakota and my squats are done.
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Me too!
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Im in
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Then I hope your hair grows long and grey then.
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Carolina Hurricanes and whoever is playing against Detroit.
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I agee with aangrisani: Have what you want just plan ahead for it and eat in moderation!
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Great Job. Keep at it.
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Like all of you I am a carb lover and I have been struggling to get my fruits and vegies in but I have been doing 10X better than I use too. For my midmeal snacks I normally hit up a fruit (rember alot of times a whoe fruit is 2 servings) and I make sure there are veggies on the table for dinner, I devour as many as I can…
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I dont think most people really notice. They are too involved in their own going ons. People that see you everyday don't normally notice because it is such a gradual change. The important part is that you notice.
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I am new to using the friend feature but I would be happy to encourage you along the way. Add me :)
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Welcome unhinge, "Your life long hobby" comment kinda got to me. I would love to be your friend and encourage you along the way.
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I always eat after my workouts. I use to be a morning routine person starting at the gym at 0530 before eating and going to work. Now I find that it fits better into my schedule if I go work out at 1630 before I have supper.
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MFP (Myfitnesspal) automatically schedules a calorie deficet into your diet. For example if you need 1700 calories to surivive it tells you to only eat 1200. It is very important that you (net*) at least 1200 Cals a day, anything less will put your body into starvation mode. Starvation mode stores fat so your body has…
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I have read reports that say stress and lack of sleep contribute to weight gain and retension. I also struggle with getting up early but I found that if you go to bed earlier it is easier to get up in the morning. I also found that when you work out with a partner in the morning. The knowledge of knowing someone is waiting…
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Sure I'm in.
