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Had McDonalds #3 with Vanilla Iced Coffee for breakfast. I used to have this almost daily, now I have it almost never....today was the exception. Back on with lunch today! Not going to beat myself up over this one meal. I have done really good the past month, changing my diet and becoming more active (a mile a day on the…
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Good luck! This is my 2nd time here and this time I am using the community to help me. I didn't last time. There are so many on here offering support, it's just wonderful. I am doing this to get healthy. The weight loss will be like a side effect! lol I'm here for support! Keep going!!! Krista
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I have found a cure for my kidney stones as well. I've done a lot of reading and 'searching' lately. Apple Cider Vinegar with the "Mother" in it. It is organic, unfiltered, unpasteurized. 4 months ago I had surgery to open up my kidney to retrieve stones that were too big to pass. I recently had flank pain again and pain…
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I quit smoking on Christmas Eve, using the patches. I have lost 3 lbs! Whenever I feel the urge to smoke, I tell myself that this will pass in 30 seconds to 1 minute....then I eat about 5 almonds or 3-4 baked Kale leaves with kosher salt, olive oil (spray) and onion or garlic powder. Somehow, the salt takes away the…
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I'm here to be your friend and support! There is no excuse for what he said. My ex always said he loved me no matter what. I gained 70 lbs with my first child, because of pre-eclampsia. The second child I was in the hospital for 30 days before I had her, and only gained 24 lbs. I never did lose the weight. I am going to…
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I am trying to cut out ALL processed foods. It's hard, because they are so convenient, but there is a health price to pay. I love Mickey D's as well. I let myself eat it once in awhile, but not every week, or even every month. It's bad for my kidneys and my health in general. A strong immune system is my goal, along with…
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I'm with you!!! I'm 52 and needing to be really healthy. I want to enjoy the rest of my life as an active, healthy human being! Let's do this!! Krista
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Leigh! Hi! I am returning to this site to keep me honest! I have changed my diet drastically, because I have trouble with kidney stones. I am on a Uric Acid diet, which makes me pretty much vegetarian. lol That was not my intention, but I have to say, I feel better! I am walking a mile on the treadmill every single day…
